Urinating in the shower is a common practice, but a doctor is advising against it.
Many choose to relieve themselves in the shower either to conserve water or simply out of convenience. Though it might appear innocuous, there are compelling reasons to reconsider this routine.
Medical professionals are now highlighting potential health risks associated with this behavior.
Discover more about the implications of urinating in the shower in the accompanying video…
Dr. Jennifer Hanes, a urologist, states that regularly urinating in the shower might establish a mental link between the noise of flowing water and the urge to pee.
Such conditioning could mean that the sound of water might prompt a need to relieve oneself in different contexts, such as while washing hands or doing dishes.
Similarly, pelvic floor therapist Dr. Alicia Jeffrey-Thomas points out the risks of this practice. She notes that consistently urinating while the shower runs or sitting to pee with the shower in the background creates the same water-urination connection.
When this habit merges with existing or potential pelvic floor issues, it might result in accidental leaks upon hearing water sounds elsewhere.
This is particularly significant for individuals born female, as their anatomical structure isn't meant for standing urination. Consequently, their pelvic floor might not fully relax, causing the bladder not to empty completely.
To mitigate these possible concerns, Dr. Jeffrey-Thomas recommends urinating before starting the shower or any water source.
Should you feel the need while in the shower, she advises holding it and using the toilet once you've finished showering.
While these advisories stem from a health standpoint, several individuals continue to endorse the act.
Some defend the habit, citing water conservation reasons, while others question the effects of urinating in situations devoid of running water.
A few also relay personal stories, mentioning how past experiences have conditioned them to associate the sensation of water with the urge to pee.
In the end, opinions on the subject vary widely.
Nonetheless, it's crucial to recognize the possible health concerns tied to peeing in the shower.
