Exercises To Get Rid Of Arm Fat

Published in Jul 2021 / Updated in Sep 2021
exercises to get rid of arm fat

Many people have no idea how to deal with excess arm fat. However, with these tips, you don't have to wear long-sleeved clothes as a solution.

The Only 7 Gym Machines Worth Using

Published in Jul 2021 / Updated in Sep 2021
the only 7 gym machines worth using

Bodyweight exercises and kettlebells would win against most gym machines; but these 7 machines are definitely worth your time.

Are Weight Loss Patches Total BS?

Published in Jun 2021 / Updated in Sep 2021
are weight loss patches total bs?

Weight loss patches often promise people instant gratification, but the truth is that these products are total BS.