Sport

Know Before You Go: Kickboxing

Published in Jun 2021 / Updated in Sep 2021
know before you go: kickboxing

Considering getting into a kickboxing class? Great, since this amazing workout can burn calories, improve your fitness, and equip you with some fighting skills.

How To Do The Perfect Plank

Published in Jun 2021 / Updated in Sep 2021
how to do the perfect plank

The plank is a simple exercise with lots of potential benefits. However, to enjoy all it has to offer, you have to do it right.