The morning routine is one of the essential segments of the health and slows down the aging process.
That's why planning a morning routine is of great importance. How you start the day can have a significant impact on how it will be.
When you start your day with healthy decisions and choices, you are more likely to try to keep such decisions throughout the entire day.
That means, if you make only small changes in your morning routine, you can improve the whole day and the quality of your life in general.
Please don't allow yourself another chaotic day, take control of your life, and listen to our advice in this text.
Wake up each morning at the same time
Habit is a miracle, and it can be created with a strong will and discipline. It may not seem like a necessity now, but getting up earlier can mean a lot.
We are not saying that it should be at 5 am, but it would be good to get up by 7 am. This way, you'll have enough time to organize and start the day without a rush.
You'll have enough time to prepare a healthy breakfast instead of buying fast food close to your office.
Try to keep this habit on the weekends as well, so as not to be tempted to ruin your routine.
Take a glass of water as soon as you get up
First things first, take a glass of water. You can add a few drops of lemon; vitamin C is always welcome!
The benefits of this habit are:
Improves blood circulation
It removes toxins from the body.
Make a daily schedule
While having breakfast or coffee, you should go through all the tasks for that day and write them in the planner.
Make a rough plan for the rest of the week. This way, you'll be more relaxed because you'll have your schedule in front of you without thinking about what to do next.
In the evening, you'll be satisfied and fulfilled after seeing how productive your day was.
Start practicing yoga
Yoga is a great way to start your day. It will stretch your muscles and give you energy for the rest of the day.
For those who don't have much time, it isn't necessarily a real and complete yoga routine. It's enough to learn a few basic poses that you can do every morning.
Skip checking out the phone
The morning is yours, don't let anyone take that away from you.
Don't read emails from early morning while you're still at home, don't let bad news ruin your day and don't let yourself fall into the universe of social networks that can easily take your precious time.
Make sure you have at least the first half an hour in the morning only for yourself. Avoid using a cell phone, laptop, TV.
Turn on the music, do stretching, have breakfast, breathe deeply, and get rid of the stress at least then.
Get some fresh air
Open the window, the terrace, let the fresh air into your space. Inhale and exhale.
It may not seem like unique advice to you now, but it relaxes and calms.
And at the end of the day, it's healthy to vent the bedroom.
Get your body moving
Early morning training? Definitely! But don't worry, it doesn't have to be something that takes two hours and too much effort.
You can do some straightforward but really healthy exercises. It can be a combination of squats, sit-ups, push-ups, and plank.
This kind of training at home can take you 10-15 minutes, and it will give you so much energy for the rest of the day.
Take a cold shower
Already cold even when you think about that? Believe it or not, you'll understand why you should include this segment in your morning routine once you try it.
It doesn't have to be ice-cold water, but it doesn't have to be hot either.
What's the secret of a cold shower? While warm water causes your blood vessels to expand and relax, a cold shower shakes them up, making it perfect for the morning.
Healthy breakfast is a must
Breakfast is the most important meal - it can either make or break your day.
It would be best if you don't skip it, let breakfast always be your healthiest meal.
If you start the day this way, you'll most likely make an extra effort to keep other meals healthy as well. Why spoil a good start of the day?
Proteins, healthy fats, and healthy complex carbohydrates - this is our recipe for a healthy breakfast.
Make a healthy snack
The period between meals can be challenging for many. Snack jumps in there! And that's why it's essential to have something healthy for a snack.
Choose fruits, vegetables with added nuts such as almonds, cashews, peanuts.
This way, you avoid the trap you can fall into, which is satisfying your hunger with some unhealthy snacks.
Take a walk or ride the bike
Wherever you need to be in the morning, try to use your feet as a "transport"!
Well, maybe you can't run to your work in a shirt or heels, but at least try to walk or ride a bike.
If your job is too far from your home, you can park at least 15 minutes away from the office.
Make a morning routine, start now
Do you find yourself in at least half of these points? Do you practice any of the above? If the answer is yes - great! You are on the right track.
And what if the answer is still no? That's not a problem either. Tomorrow is a new day, and it can be ideal for a new beginning and change. The decision is up to you!