Dear men, taking care of your health is crucial, and that, apparently, includes indulging in masturbation at least 21 times every month.

Surprisingly, scientific research published by European Urology highlights that frequent masturbation can lower the risk of prostate cancer. So, it's time to prioritize self-care!

Yes, it's true! According to scientific research, ejaculating regularly can lower the risk of prostate cancer by as much as one-third, which is undoubtedly a positive finding.

While many prostate cancer cases are survivable, it's always better to prevent it altogether. If regular masturbation can assist with reducing the risk, then it's definitely worth considering.

Several other studies have also suggested that an active and healthy sex life, resulting in frequent orgasms, can contribute to a significant decrease in cancer rates. However, recent research seems to have identified the "magic number" of at least 21 ejaculations per month.

As per recent scientific research, men should strive to achieve a minimum of 21 orgasms per month, whether it's through masturbation or other means. And, if they want more, no one is stopping them.

Although the exact reason behind the reduction of prostate cancer risk due to ejaculation is not known, according to IFLScience, some scientists believe that regular orgasms help flush out toxins that might contribute to the onset of cancer.

The study tracked the masturbation frequency of 31,925 men over an 18-year period, leading to this groundbreaking discovery that is sure to be celebrated by men worldwide.

Despite its health benefits, it's still essential to practice proper decorum while indulging in this activity. Shockingly, 14% of Brits have admitted to masturbating while at work.

However, according to some reports, it may actually enhance focus and productivity. In fact, a few workplaces have even provided their employees with VR pods to alleviate stress and help them relax.

Despite the scientific evidence linking masturbation to a lower risk of prostate cancer, not everyone is convinced. Some individuals who have abstained from it have reported significant improvements in their overall health and well-being.

For instance, a man who refrained from masturbation for three months claimed that he felt more physically energized and socially aware. He even chose to give up on the activity entirely, stating that it allowed him to live a more fulfilling life beyond the temporary enjoyment of self-pleasure.

However, it's important to note that there are certain health risks associated with masturbation, particularly if done incorrectly. For example, a 20-year-old man from Switzerland was admitted to the hospital with breathing difficulties after masturbating too forcefully.