I can't fall asleep at night! Why is that happening to me? I am so tired, but another sleepless night is right ahead of me. How can I go to bed and get a good night's rest?
Insomnia is a rather common problem. Falling asleep at night is a living nightmare for some people.
There are a number of reasons that prevent people from falling asleep. Some bad habits may provoke long sleepless nights, preventing a good night's rest and a productive day ahead.
If you have insomnia, you feel as if you are not getting enough sleep at night. Sometimes you fall asleep too late or wake up frequently at night.
Insomnia is usually caused by stress, depression, anxiety, even by some medication or a jet lag. Nevertheless, it strongly affects normal functioning during your daily activities.
This sleeping disorder can be temporary and can be caused by some illness, some stressful incident, or even having too much coffee. If it lasts too long, visit your doctor.
Sleep apnea happens when the upper airways are blocked, stopping your breathing for a moment or two. At that moment, a person wakes up, not realizing what happened.
Sleep apnea is a reason to pay a visit to a doctor to check your high blood pressure and help you sleep better at night.
Obstructive sleep apnea may happen in people who are overweight and in elders. But this condition may be present in people of any age or weight.
Snoring may affect your rest in two ways. Either you snore, and it wakes you up frequently, or your partner snores and wakes you up.
When you fall asleep, your body relaxes, and your throat relaxes as well. The muscles in your throat may relax too much, and then you are going to snore.
Sometimes asthma or a cold can make breathing difficult and cause you to snore. Changing the snorer's sleeping position or taking some medication to help you breathe can help you.
Nightmares And Night Terrors
During the REM phase of your sleep, you may experience some very frightening dreams that wake you up. They may be caused by stress or anxiety, and even some food you ate before bed.
Nightmares can happen because of some medications or alcohol. Sometimes a fever or temporary illness may bring terrifying nightmares.
Night terrors are common with young children, and they scare their parents even more. It cannot be prevented. Don't try to wake your kid up. Just take care that they don't hurt themselves.
Women during their pregnancy, especially during their first and third trimesters. Pregnant ladies are woken up by the frequent urge to visit the bathroom, and in late pregnancy, the physical discomfort.
The level of hormone progesterone changes during your pregnancy, causing fatigue. The size of your growing belly can also deprive you of a good night's sleep.
When the new baby arrives, taking care of the infant and postpartum depression may cause a sleeping disorder.
What Are Some Other Causes Of Not Getting A Good Night's Sleep?
Many things can affect your sleep. At a young age, babies may sleep a lot during the day but spend a sleepless night. School children may change their sleeping habits due to illness.
In older age, people older than 60 may have a light sleep, waking up frequently. Many older people suffer from sleep apnea, too.
Many medications cause sleep disorders. They are often a temporary problem, but if it continues for a more extended period, pay a visit to your doctor.
Heart and lung issues may be the main culprits for not getting enough sleep during the night. Talk to your doctor to help you deal with your sleep issues.
The lifestyle of people who drink too much coffee and alcohol and smoke cigarettes can affect their sleep. People who go to bed at different times at night may change their sleeping habits and cause insomnia.