Why Am I So Horny? 15 Reasons Behind Unusually Higher Arousal

Some people often wonder “why am I so horny?” because they feel like their sexual feelings are a little too overwhelming. But the truth is that getting sexually aroused is a pretty normal thing, and the one thing people should be really worried about is diminished arousal.

Getting so horny can seem distracting when such emotions affect concentration and cause distress. In fact, you might end up feeling guilty and ashamed.

The worst that usually happens is that someone might notice, at which point you might feel judged as a “slut” or “pervert.”

The Truth About Being Unusually Horny

But before you end up suffering so many psychological issues thinking there’s something wrong, there is something you should know about extreme sexual arousal. 

First of all, experiencing such emotions is very normal and healthy. As an adult, you have a body that is designed to have such feelings, and there is no shame in experiencing them at all.

Yes, not everyone feels such emotions or even experiences them as strongly as you do. But what you feel is completely natural, and nobody should make you feel you are doing anything wrong just because you are a little more sexually aroused than most people.

Why Is Being Horny Considered A Problem?

The problem with society is that there are many stereotypes surrounding sexuality. The first is that people who seem to have a stronger sexual appetite are considered by most people to be sexual deviants of one sort or another.

Such people are also judged by many as being incapable of making commitments or staying faithful in relationships.

There are also myths surrounding gay and queer people who are often portrayed as having high sexual drives. Therefore, people who have similar sexual desires are judged along similar lines.

Women are also worse off because people generally assume men should have higher sex drives than ladies. But that is not entirely true, it’s just that society is less accepting of women expressing their sexuality as openly as men do. People are more likely to label them as “loose” if they do.

In short, there are far too many assumptions and very little evidence in support of higher sex drives.  Actually, in a recent study, it was discovered that women have a greater sexual interest than their heterosexual partners are willing to admit.

But sexual thoughts are a normal part of the human experience, and there is no need to feel ashamed in who you are and how these emotions manifest themselves.

Control And Acceptance Are Key

What you need to do is find a way to be a little more comfortable with your sexuality. You can watch movies or even read books about people going through similar situations.

In particular, your focus should be on content that explores heightened sexual desire more positively.

You might be tempted to turn to porn, but that might not help things since you might also feel the shame, guilt, and stigma that comes with watching porn.

But otherwise, if porn feels normal for you, then it’s one of the options you can explore.

Why Am I So Horny?

Here are some possible answers to the question why you might be so aroused.

1. Hypersexuality, A Common Reason Behind The Question “Why Am I So Horny?”

Some people just have higher sex drives than others. 

Among such people, these urges might interfere with the ability to work or carry on with their daily lives without interruptions. This is one of the factors worth considering if you think constant sexual arousal might be a problem for you.

2. A Full Bladder Can Get You Aroused

The pelvic region has many organs packed together, and not just the sexual organs. The bladder, in particular, can, through its normal behavior, have an effect on a person’s arousal.

When the bladder is full, it can put pressure on the sexually sensitive parts of the body and cause increased arousal. That is why you might feel a little more aroused if you have been taking a lot of fluids throughout the day.

3. Hormones Are The Reason Many People Ask, “Why Am I So Horny?”

In some people, spikes in testosterone happen pretty often, and that can lead to more regular arousal. It is also known that people who are sexually active have higher levels of arousal, which is why they might wonder why they are always horny despite having healthy sexual lives.

4. You’re In A New Relationship

When in a new relationship, you can be excited about a lot of things, including sex. When your partner seems like a god/goddess to you, then chances are that you will be easily aroused at the slightest thought of them.

Sexual desire can be especially strong after having your first sexual encounter. Apparently, the good feelings that come with fantasizing about your new and perfect partner also make it easier for you to get aroused.

Some people even have a name for this. They call it the “new relationship energy.”

5. Mental Disorders

Some brain functions can result in increased desire and risky sexual behavior. One of the most common of these conditions is bipolar disorder, which can cause hyperactivity in many areas.

Dementia and ADHD can also lead to increasingly risky sexual disorder.

6. Nature

As strange as this sounds, sometimes sexual drive increases naturally, and there is nothing particularly strange about that. For instance, as women go through the menstruation cycle, their arousal grows, particularly during ovulation.

That is the body’s way of encouraging you to reproduce at a time when it knows you are more likely to get pregnant.

7. Social Influences Can Determine How Aroused You Are

Your friends might have a lot to do with your feelings about sexuality. If you have friends who view sexuality in a positive manner, then chances are that you will feel hornier more often.

Your company and their perceptions may inflame your passions and desire, and you might have an easier time expressing your sexuality. That would make your feelings surface more easily. 

In particular, if you have friends who always talk about sex, then chances are that you will feel hornier. 

8. Aphrodisiacs

You might not be popping pills to boost your sexual libido, but the foods you are taking might be having this effect on you. You might not be doing it on purpose.

The foods you are eating might be fueling your sexual urges and making you a little more aroused than you might normally be.

9. Restlessness Can Have You Asking, “Why Am I So Horny?”

Being restless can awaken your sexual desires, and you might even be too horny to sleep. At these times, your mind can have thoughts of your lover and that can ignite your sexual fantasies.

This is especially true if the restlessness is caused by sexual frustration, such as when you are far from your partner and cannot share physical intimacy.

10. Pregnancy

Being pregnant brings with it a lot of changes to a woman’s body. One of these changes is the sexual drive. When pregnant, women get a lot of hormones coursing through their bodies, some of which can result in heightened sexual desire.

12. Too Much Stress Can Get You Aroused

The body is a mysterious creation, and some people experienced heightened sexual arousal when stressed. Apparently, anxiety makes some people feel more aroused.

That can lead to risky sexual behavior, which is why you have to be more careful about the feelings that come with this mental state.

13. Regular Contact

Contact, even if it comes from the clothes, can cause sexual arousal. So, if you are wearing clothes that frequently rub, tug, or touch the genital area, it’s possible to get aroused more regularly.

14. Puberty Can Get You Too Aroused

If you are an adolescent going through puberty, chances are that you will experience a lot of sexual feelings that might be a bit overwhelming. Your hormones can skyrocket, and it might take a while for them to settle so you have better control of yourself.

Puberty can also come with other side effects such as acne and moodiness. You might end up thinking “Why am I so horny” all the time because of puberty, but that is usually a pretty normal occurrence at this age.

15. Trauma

Past trauma has been known to make some people too sexual, and it might the reason you keep wondering: “why am I so horny?”

For instance, victims of childhood sexual abuse and other forms of trauma usually have a problem reigning in their sexual desires.

How To Know Things Are Getting Out OF Hand

Being aroused all the time is not an issue, especially when there is a clear, and hopefully, temporary and natural reason for it.

However, when the desire is overwhelming, and it becomes too strong to control where it disrupts your normal life, then that’s clearly a problem. If you are constantly wondering why am I so aroused because your feelings are messing your life, then you might have a problem.

The problem could be a hypersexuality disorder. In such cases, a medical professional can help.

Otherwise, there are other options available to people who start to notice that their sexual desires are getting out of hand.

For instance, regular sex can help, as well as immersive physical workouts. You can also find other creative ways to channel that energy, such as engaging in fun hobbies, socializing, volunteering, and so forth.

The Takeaway

The lesson you need to learn from all this is that it’s important to understand human sexuality better. What you might be thinking is a problem might actually be your body acting the way it is supposed to.

So, instead of asking yourself “why am I so horny”, actually take the time to find out what natural process might be responsible for your unexpected spike in libido.

Otherwise, if you are certain things are getting out of control, use the suggested tips to get your life back on track to avoid being a slave to your urges. But usually, the question, “why am I so horny?” has a simple and straightforward answer.