The truth is that millions of people throughout the world are struggling with anxiety every day. This stressful condition makes one reexamine their personality and decisions continually.
Anxiety can stall a person, making one feel secluded and trapped. It can isolate you from people close to you and can leave you feeling disabled. Therefore, this apprehension needs to be handled with utmost care.
A person with anxiety will often feel misunderstood, maligned, and isolated. They’ll feel denied of a better life, yet it’s afforded to other people around them.
If you’re dating a partner struggling with severe anxiety, you need to approach their situation with care. Be patient with them, be understanding, and show them empathy and compassion. Here are some things you need to know if your partner is suffering from anxiety.
You have different reasoning than your partner
When your partner has anxiety, you feel like both of you are talking in different languages. This is because he or she speaks emotions while you are reasoning with logic. This will lead to a communication breakdown since you’re both lost in the translation.
Your partner is likely to avoid certain situations or places
One of the severe symptoms of anxiety is seclusion and avoidance. Unless you come to an understanding, it can cause your relationship to fail.
For instance, if your partner doesn’t feel like doing a particular chore such as grocery shopping, do the task for them or with them. Healing from anxiety involves doing the things that trigger the anxiety to try and overcome the “fear” of it, so make it a bit easier by helping them get through it.
“I’m tired” means “I’m scared!”
Anxiety is exhausting. And if your partner is “too tired” of doing something, it may be an excuse.
This is because, if a person suffers from social anxiety, they’ll get worried that they might do something embarrassing. Therefore, they skip out of outings which are likely to make them uncomfortable.
Anxiety has a physical component
Stress can also cause physical problems such as panic attacks. And if the situation isn’t handled with care, your partner may suffer from a heart attack.
But if the partner isn’t in actual danger, give them space to allow them to acknowledge their anxiety-triggering thoughts and a moment to breathe.
They’re experiencing more mental breakdown than you know
Many people may not disclose their in-depth feelings about their anxiety condition to people they care about. They’ll hide scary situations from you, making them trapped in their own thoughts.
Calmness can help
If your partner is stressed out, be understanding, and calm them down. Remain compassionate and calm towards them, and it can prevent the situation from worsening.
Find a way to connect with them
Remember how you felt when you suffered from anxiety? All you ever wanted was the things to turn out better and find happiness.
Linking their condition with your experience can enable you to empathize with your loved one. Listen to your partner, and it’ll help in improving communication.
It’s important to offer support
Your partner may also feel ashamed of their current situation. It’ll help if you make them understand that you acknowledge their feelings. Support them and don’t blame them for a recent reaction or unfortunate incident.
Your partner may need professional assistance
If the anxiety becomes severe such that it affects your relationship and your partner’s life, seek an anxiety therapist. This’ll help in resolving the problem in a relaxed and fast approach.