Feeling lost in life sucks. However, you are not alone. Even the most influential and charismatic people experience days when they feel isolated from everything else. Many ask themselves, "What is wrong with me?"
Almost everyone has had this thought from time to time. It is a fleeting moment of insecurity, while for others, it can be a constant feeling of not being up to par or not being good enough. And in some cases, it may reflect that you are currently in a particular set of circumstances that makes you wonder, "what is wrong with me."
Nonetheless, feeling this way doesn't mean that there is something wrong with you. It's just an indication to navigate through a new path, find ways to figure out life, and most importantly, take time to sit with your feelings. Here are some ways to start feeling better.
Recognize Why You Keep Asking Yourself "What Is Wrong With Me"
Most of the time, we tend to disregard our feelings and label them as unimportant. Admitting that you are not feeling right brings you closer to the root of the problem.
It's important to know what you are feeling. Check if any of the below feelings resonate with your current state of mind:
Feeling Overwhelmed: If you can't think straight, it might be because of challenging circumstances. It may be because of a tough job or a demanding spouse. Whatever be the reason, it is crucial to recognize that something is not in alignment with the pace of your life.
Feeling Stuck: Often, there are circumstances wherein we feel like life is not the way we want it to be. Remember, it's okay to feel stuck. With time, you will be able to figure out things.
Feeling Lonely: Loneliness is an indication that you are struggling to make meaningful connections in life. For instance, strained relationships or social anxiety may be the cause of your loneliness.
Lacking Self-Worth: Feeling of something wrong can sometimes originate from low self-esteem or lack of self-worth. Figure out where it is rooted.
Mental Health Problems: If you see symptoms of any diagnosable mental health issue, visit a professional soon or talk with someone.
Physical Illness: Is your feeling that something is wrong with me related to your body? Maybe there is an underlying illness that is the cause of your stress.
Once you have admitted the cause of the question "what is wrong with me," the next is to spare some time and sit with it. Do not rush to generate answers, but take some time to introspect.
Let Go Of The Question "What Is Wrong With Me"
Stop clinging to discomfort, uncertainty, and sadness. Breathe and let it go.
Let it all go, whether it's a toxic friend/partner who is harming you or a stressful task that is snatching away peace. Sometimes the best you can do is surrender to the situation. The act of letting go will bring freedom.
However, realize that this deliberate thought process can take some time, and it will hurt. You will need to be very kind to yourself. Be aware that there will be times when the process can be uncomfortable and difficult. Remember to give yourself a lot of inspiration throughout the process, especially when you feel like asking, "what is wrong with me."
The fact that you are feeling anxious indicates that you have reached a crucial point in your life. You know that things are looking out of alignment, and you want to do something about it. Ultimately, taking steps to find yourself allows you to learn more about yourself.
Prepare An Action Plan
Once you have embraced your feelings, plan things that will help you calm down. For instance, if you figure out that the cause of feeling not right is low self-esteem, do activities that strengthen your esteem and increase your self-worth.
If your feelings relate to specific issues in your life, you can plan what you will do to resolve them. While it may seem easier to get stuck in a negative frame of mind, acting on your issues will create more motivation to move on when the going gets tough, or you ask yourself, "What is wrong with me" again.
The steps you plan to take will depend on your situation, but could be one of the following:
Seek the help of mental health professional.
Find a job that is better or more suited to your talents.
Work on improving your relationships (for instance, friendships, family relationships, romantic relationships).
Develop passions and hobbies.
Pick up self-help books on topics that interest you.
Maintain a journal and pour your heart out on plain paper. Remember, the journal will not judge you and your thoughts.
Practice self-care. Do activities that enrich your body and mind.
Take A Break
The feeling of being stuck or something is not right might be simply because of burnout.
We avoid taking vacations and instead struggle with stress, illness, and the constant pressure to find time for all our commitments outside of work. But rest is not something to be taken lightly. It's an essential part of doing your best job and being more productive at work, and it's something we need to prioritize.
Take a break and spend time by yourself. Reflect upon your life and figure out what is going wrong. If you feel that something is slipping out of your hand, let it be.
When you are more in tune with the feelings in your body, you will be better able to do things that improve your mood and your outlook.
Whenever you deliberately think, you are detached from what you cannot control as you prioritize connecting with yourself and resting. It's hard to feel lost when you take the time to get to know yourself better.
What Is Wrong With Me? Maybe, You Are Merely Human
Loneliness and feeling that something is not right can, in many ways, be painful and challenging to deal with at best. But these feelings can also act as a catalyst for change in our lives if we recognize them and act on them.
Just as our body indicates when something is not right with our physical health, thoughts and feelings indicate the state of mental health. It's essential to recognize the signs and act accordingly.
Cherish your well-being, and don't underestimate its value. Seek professional advice if you feel incredibly hopeless and anxious.