Gluten is just a vegetable protein, largely found in wheat, barley, rye, and related products. It has the property to bind the flour together as a sticky mass when soaked with water. Now, many people may develop gastric complications after ingesting gluten-containing foods. This is called gluten intolerance; these people need to eat strictly gluten-free foods.
Usually, gluten intolerance is associated with serious metabolic and genetic disorders like celiac disease.
Even people without any diagnosed celiac disease are nowadays trying out gluten-free foods. A market survey says in the US, almost 30% of consumers are trying to get rid of gluten from their diets, and many don't have celiac disease or any intolerance like that.
Why? Does cutting off gluten have some health benefits?
Benefits of a gluten-free diet
The sheer benefits of a gluten-free diet in normal individuals have not been proven yet, and this requires more extensive research.
Nutritional Health Experts Say Gluten-free Foods Are Gaining Popularity Because Of The Following:
1. A gluten-free diet is thought to be of more nutritional impact and may improve nonspecific gastrointestinal symptoms
2. Gluten-free products are nowadays readily available.
3. Celiac disease can be diagnosed, but there is no test for detecting other sorts of Gluten sensitivity. Now, a large number of people are diagnosing themselves with gluten intolerance, and they have noticed improved gastrointestinal health after cutting out gluten.
4. Gluten intolerance is believed to have some role in developing or triggering the manifestation of seizures, schizophrenia, and even autism in susceptible individuals. However, there is still no solid scientific proof to support this.
Is there any problem with choosing a gluten-free diet?
Usually, no. At least nothing to be afraid of yet.
But there is trouble if you're going for artificially prepared, highly processed food materials to get rid of gluten. Instead, you must choose foods naturally containing very low amounts or zero gluten.
Most gluten-containing foods also contain natural fibers, which is a quintessential component of a balanced diet and good for bowel health as well. Conversely, eliminating gluten can lead to deficit fiber intake and, thus, constipation in many patients.
Below is a list of the best Gluten-free foods that you can try.
Best Gluten-free Foods To Choose From
1. Fruits and vegetables: most fruits and vegetables don't contain gluten, and the great thing is they do have a great stock of fibers. So what do you get here? Double benefit! Yes. Seasonal fruits and green leafy vegetables are a great addition to your bucket list of gluten-free foods.
2. Eggs: eggs are considered to be one of the best-balanced foods for a reason. They contain a healthy dose of fat with loads of albumin protein but zero gluten!
3. Fresh meats: fresh, raw, unprocessed meat is totally gluten-free, but you must beware of the battered or breadcrumbed products such as crispy hot wings and other chicken preparations you typically get in a restaurant or takeaways.
4. Fish: fresh, raw fish, a great staple food in many countries, is the most needed item in your diet chart as fish gives us proteins with the added benefit of vitamins A and B complex. And you can stay assured there is hidden gluten in fish.
5. Lollies: Eating healthy doesn't mean depriving you of the sweetness of this life. Indulge your sweet tooth and buy Gluten Free Lollies Australia online today. These lollies are 100% gluten-free, with 0% added sugar and sugar alcohols but do contain natural plant fibers. What! Who can imagine sweet goodies can actually be this good for your health? You can even get free shipping inside Australia. Go get some now.
What Not To Eat?
Breaded and battered foods
Pizza, pastries, and cakes
Muesli and granola
Wheat pasta and noodles
What About Oats?
Dieticians advise eating oats as a part of your healthy breakfast as it contains natural proteins, micronutrients, and plenty of fiber but don't contain any gluten. So, oats are safe to consume for celiac disease patients.
So That's All.
Hope you have all your queries answered.
If you're still unsure about changing your diet plans, consult a professional dietician first.
Eat healthily! Stay fit!