Raising your energy and vibration shifts you into a higher frequency. When you are in a higher good vibe frequency, you will find that new experiences, realities, and new possibilities flow easily to you.
The vibration you put out into the universe (positive or negative) is what you attract back to you. High positive vibrations attract the things you want, whereas low vibration energy attracts all you don't want.
This is why you may notice that happy people seem to flow through life; everything they want or need comes to them effortlessly. Similarly, people who are always complaining or moaning about things always seem to be having problems. So many are unaware that our thoughts create our reality.
"As you think, you vibrate. As you vibrate, you attract." -Abraham Hicks
"Everything in life is vibration." –Albert Einstein
When you are vibrating at a higher level, you feel joy, you feel lighter and happier. Things are always working out for you; everything you want or need flows to you easily. There is abundance in everything.
"The amount of time it takes you to get from where you are to where you want to be is only the amount of time it takes you to change the vibration within you. Instant manifestation could be yours if you could instantly change the vibration." – Abraham-Hicks
This is one of the fastest ways to pump up your vibration. Right now, say one thing out loud that you are grateful for, and there is always something to be grateful for! It could be your cat purring, your cozy house, or the warm cup of coffee beside you.
Anytime you feel yourself in low energy emotionally, shift out of it by putting your attention on gratitude. Make gratitude a habit and watch how things change.
Have A Dance Party
If you find yourself in a little bit of a slump, get up and dance. Throw yourself a dance party for one, blast the music you love, and get moving.
Everything you eat is life force energy or prana. Eating lots of meat and processed food lowers your vibration.
Eat more prana rich food like organic fruits and vegetables. The more high vibrational food you consume, the higher your vibration.
Get that oxygen into your cells! It helps you feel more alive and energized, connecting you to the universal energy.
Step out of your right brain and into your left brain and create something that didn't exist 5 minutes ago, magic!
Epsom Salt Bath
Used for centuries to detoxify and relax. Epsom salt baths are fantastic for replenishing you on a physical, mental, emotional, and spiritual level.
Take off your shoes and let mother nature work her magic. Walking barefoot grounds you which helps to balance you, remove tension, and relieve stress.
Smiling naturally raises your vibrations and uses fewer muscles than frowning. Smiling also has a positive effect on your mood which will lower your stress levels.
Meditation brings a calm mind, clarity. It is relaxation for the mind and body, all of which help keep you in higher vibrations.
Compliment A Stranger
Saying something nice and complimenting someone without expecting anything in return, automatically changes your vibration from "I want" to "I appreciate".
Raise your vibration by simply showing kindness to another.
Go To The Ocean
Being by the ocean has the capacity to bring positive changes to your life. It can take your body, mind, and soul to higher vibrations. The current of the ocean is known to restore, soothe, and calm the body, mind, and soul.
Hugs are great for calming your nervous system, lowering your stress levels while giving your immune system a boost. Hugging gets oxytocin in your body flowing, all of which help you feel better.
Go for a walk or jump on the kid's trampoline, anything to get your blood pumping and get your endorphins flowing.
Find Something Beautiful And Appreciate It
Beauty surrounds us, but we are so busy rushing around and never take the time to stop and look. Take time to enjoy the beauty around you, blue skies, flowers, the sun, and the moon, and appreciate everything you see.
Read Positive Affirmations
If you find your thoughts drifting into low-frequency topics, repeating positive affirmations is a great way to change your thought pattern. This will then start to bring you back to higher vibrations.
So simple, but using essential oils is a quick and powerful way to raise your vibrational frequency. Not only will your home smell lovely, but their beautiful scents will lift your spirits.
Laughing is so good for the soul, try not to take things too seriously. Take time out, watch a funny movie, or your favorite sitcom, allow yourself to relax, and have a belly laugh.
Everything is energy, if your environment is messy and cluttered it can be a source of added stress. Clear out your wardrobe, donate clothes, and tidy things away. The less clutter you have, the less cluttered your mind will feel.
Dreams start coming true when you align yourself to higher energy and frequencies. So what are you waiting for, start raising your vibrations today! When you lift yourself up, you bring those close to you up with you too.