Today, we will talk about everything there is to know about a vulva hug meditation. Yes, there is such a thing.
By the way, if you have no idea what is vulva hug, you are not alone. A lot of people are still unfamiliar with the phrase.
This form of intimate meditation is equal parts pleasure and relaxation. When done right, this meditation should improve your intimacy, sensuality, and sexuality.
Also, if you ever felt disconnected from your body, this might be the perfect solution for you. Vulva hug meditation is the perfect embodiment of self-love for those who appreciate it and know how to do it right.
This form of meditation was discovered by Dolly Josette, a renowned expert in intimacy issues, as a way to help vulva owners feel safe, sensual, and more connected to their bodies.
What Is A Vulva Hug Meditation?
Meditation is a process or technique intended to boost awareness and focus. With vulva hug meditations, the process focuses on this vital part of the body.
So, like all other forms of meditation, a meditation centered on your vulva should reward you with psychological benefits. In general, vulva hug practitioners also get a chance to improve their body image and awareness.
Essentially, when doing a vulva hug meditation, you should focus on your vulva while tuning out everything else around you. During this meditation, you should place your hands over your pubic bone.
How To Do A Vulva Hug Meditation
Now, we'll walk you through the process of getting this kind of meditation.
As you probably know, the place you choose to do any form of meditation can mean the difference between a productive meditative session and a complete waste of time.
In the case of a vulva hug meditation, which is a little more "intimate," a private location free from any unwelcome attention is important. This meditation requires you to place your hand on your crotch with your legs apart, which is not a pose you can assume in all kinds of places.
So, make sure you are at a place that guarantees you peace of mind as you go through meditation. Other distractions to avoid include phones, television, and the like. You can put on quiet and calming music that helps you focus your energies on meditation.
Another thing to keep in mind is a time limit as you do the meditation. When you are starting out, you should try going for shorter sessions of maybe a few minutes. Over time, you should be able to complete 25-minute sessions without a problem.
One of the most important things to keep in mind as you do your meditation is your comfort. So, learn to get comfortable considering the unique pose that a vulva hug mediation requires.
You should be comfortable as you do this form of meditation to "hear" what your vulva is saying and figure out what it is trying to communicate to you.
Another way to enhance the quality of your mediation is to pay attention to your breathing and mind your thoughts. Vulva hug meditation requires a clear mind because that is the only way you can focus your attention on the task at hand: hugging your vulva and understanding what it has to say.
It is recommended that you do this meditation every day for a couple of days to enjoy the full benefits it has to offer. Repeated sessions should give you a chance to understand your pleasure potential much faster.
Why Do A Vulva Hug Meditation?
In case you are still wondering if you should try to do a vulva hug meditation or not, here are a few reasons it might be worth your time.
First of all, like any form of meditation, this meditation should calm you down and help you grow more comfortable with your body in ways many women never are. In short, this form of meditation is revolutionary in many ways.
Additionally, if you have often struggled with body image and intimacy issues, learning to be comfortable with your femininity and sexuality might be a good first step. A vulva hug meditation will help you out in this regard.
This meditation is also a great way to satisfy your curiosity about the concept of a vulva hug. Giving the meditation a try is the best way to find out if the idea is as groundbreaking as some of those who have tried it claim.
Therefore, if you have always been looking for new ways to explore your body and find out things you did not know about yourself in a more intimate sense, then a vulva hug should be right up your alley.
The vulva hug meditation also seeks to change some negative perceptions about sexuality. Women who embrace their sexual side often end up being victims of slut-shaming. This has kept many of them from exploring certain essential aspects of their bodies and desires.
The vulva hug meditative technique is also recommended for women who have undergone some form of sexual trauma and need to address the disconnection they feel to their sexuality and pleasure.
Do You Think You Are Ready To Try Out Vulva Hug Meditation?
If the idea of a vulva hug meditation proves anything, it is that you can't run out of ways to love your body and your enjoyment of what it has to offer. A vulva hug can also be a great way to keep your vagina young and happy.
While some people might take the concept as a joke, some strongly believe that vulva hug meditations work. Based on the benefits we have considered above, this form of meditation might be worth trying, regardless of your expectations about what it can offer you.
You never know. A vulva hug meditation might be what you need to feel recharged, empowered, and more connected to your sexuality. According to the expert who invented this form of mediation, Dolly Janette, vulva hug meditations should calm your mind and body and help you relate to your "creative life force" in a more intimate way.