We are all energetic beings and our energy packs more power than any of us could have imagined.

For example, the current pandemic is putting most of us in fear which leads to low-energetic frequencies across the globe.

Want to know what that feels like?

Just imagine the energy you feel when you enter a funeral that is housed at a stadium.

When you vibrate in a low-energetic frequency, the denser your energy becomes which leads to problems being more than you can bear.

But there are also some collaborations coming out of this situation that is leading to high-energetic frequencies.

Think about the energy at a U2 or Beyonce concert.

Which frequency would you want to be in the presence of?

Raising your vibration to a higher frequency can make you feel like a large weight has been lifted off of your shoulders.

You begin to experience greater personal power, a sense of joy, clarity, love, and peace.

Now that you have an idea of the importance of a high energetic vibration, let's talk about some ways you can ensure that yours stays up.

Obtain An Attitude Of Gratitude

The world has its fair share of negativity in it. So before you complain about something that you have no control over, find something to be grateful for.

Dance Like No One's Watching

Dancing raises your heart rate which leads to the release of feel-good endorphins into your bloodstream. So if you want to feel good quickly, just dance!

Meditate

Routine meditation practice teaches you how to respond, rather than react, to life situations. The fewer reactions you have leads to fewer regrets.

Say No And Mean It

We all are familiar with the feeling that comes with doing something we honestly don't want to do. Start flexing your "no" muscle and see how good you begin to feel.

Take A Tech Detox

Soaking up real-time instead of screen time will ease anxiety, increase happiness, reduce multitasking, reduce those technology cravings, and allow you to connect more with the people in your life. It may even prolong your life.

Use More Of The Right Side Of Your Brain

Daily tasks have us using more of the left side of our brains. The right side allows you to tap into your creativity, vigilance, intuition, and the ability to think outside of the box.

Become One With Nature

The environment has the biggest impact on our health. It reduces anger, anxiety, and stress levels. While you're at it, notice how simply beautiful it is.

Hug More

Aside from showing love, a hug can lower blood pressure and heart rate, reduce pain and anxiety, and improve sleep. A hug is a currency that you will never run out of.

Declutter Your Space

Decluttering boosts productivity and creativity because it gives you a clear mind. You will also be able to find things easier without the hassle of looking through things.