In recent years there has been an increase in obesity in lifestyle diseases. This can be attributed to the fact that many people are less active and do not eat a balanced diet. They prefer using cars to walking even when not going far.

Below we state the changes that occur when you walk every day. Here they are.

1. Walking daily helps you lose weight

To ensure that you maintain a healthy weight, an individual needs to burn as many calories as they take in. Even though eating well may help in shedding weight, walking is another way to lose weight. A thirty-minute walk can help you burn more calories than eating vegetables once. If you want faster and better results, an individual is advised to combine healthy eating and exercise.

2. Your heart and lungs become better

The heart and lungs are some of the body organs that are affected most by an unhealthy lifestyle. Harmful calories do easily get attached to them hence reducing their effectiveness and work rate. This exposes an individual to cardiovascular diseases such as heart attack or stroke.

An individual's lungs become weak and have less oxygen capacity hence an individual becomes tired faster. As a result, they can't effectively engage in high-intensity activities for long. Walking helps in shedding harmful fats around the lungs and heart.

3. You look and feel good

Walking every day helps you shed fat throughout the body evenly and convert it into muscle. This improves how an overweight person looks from their head to toe in a short amount of time. It helps improve an individual's self-esteem making them feel good about themselves. Their energy levels also go up, and they are likely to be more active than before.

4. Improves an individual's mental health

Did you know that you can become smarter by just walking every day? Scientific research proves that exercises help in the regeneration of new brain cells in the brain to replace the dead cells. An individual's concentration and memory are likely to get sharper when they walk frequently.

5. Your digestion improves

Walking for fifteen minutes after eating helps speed up digestion in the stomach by metabolizing the body. This not only helps in avoiding to add more fat to the body, especially the colon which may result in adding unwanted weight. Walking also helps prevent colon cancer, cardiovascular diseases, and even high blood pressure.

6. You feel more relaxed while walking

Oxygen is an important ingredient in the proper functioning of the brain and body. In general, while walking a lot of oxygen is absorbed into the body. This helps in keeping you more calm and composed.

7. You get better sleep

Lack of sleep affects millions of people worldwide. Sometimes going for medication to get sleep is not a good idea. Simple activities such as walking help in boosting the effects of sleep hormones. Enough sleep is important if you want to remain healthy.

8. Walking improves your fitness levels

Walking keeps your joints and bones mobile and strong. Furthermore, the energy levels in your body go up allowing you to do more with little effort, prevent cramping of joints which can become painful. You become body strong and less prone to injuries.

9. Your immunity improves

Walking promotes the circulation of oxygen-rich blood around the body, creating perfect conditions and distribution of white blood cells in the body. Your immunity will improve keeping you safe from diseases.

10. Walking helps reduce back pain

Unlike other high-intensity workouts that may cause back pain, walking helps relieve back pain gently. Better circulation of blood to the spine and the rest of the body helps in relieving back pain.

Walking is the most popular form of exercise in America. This can be attributed to the fact that walking is cheaper and easy for most people. Rather than using your car, walk and remain alive longer.