If you want to heal your brain and alleviate your stress, you should try spending more time at the beach.
According to science, spending time at the beach might be one of the best things you can do, and it has everything to do with the ocean.
Water is considered an elixir, and a source of life, so you can understand why science has a basis for this. There are a lot of telling factors about the significance water has on us.
For instance, more than half of the world's surface, 70% in fact, is covered in water. Surprisingly, our bodies are also about 70% water, and coincidentally, so are our brains and hearts.
So, what does this tell you?
For instance, living by the coast might be one of the best things you can do for your general well-being.
There is no denying that there is a deep connection between us and water. No wonder the sound of water can cause our body to fill with neurochemicals that can give our health a boost and even increase blood flow to the brain and relax the heart.
Today, science has given us a chance to understand the immense benefits between water and our emotional wellbeing.
But the benefits of water are not limited to the upsides of hearing the sounds water makes. Additionally, being in contact with water brings forth a meditative state that can make you enjoy positive feelings such as happiness, calmness, creativity. You will also get a more positive attitude towards life by touching the water.
Many people don't know this, but the human body needs to be cleansed from time to time, just as you would cleanse other material things. This process is important to keep the body and the mind in tiptop condition. In fact, ignoring this important process can result in severe effects on the body and mind over time.
Being at the beach, close to the ocean, and even being in contact with it can cleanse the body and recharge the mind. The ocean can also refresh the soul.
And this secret is not exactly new, the ocean and its healing power have been known to result in spiritual elevation and result in positive changes to one's life. The vibrational frequencies of the body, mind, and soul rise to new heights when close to the ocean. In this lies the ocean's healing power.
Whether you visit the ocean on your own or with your friend, the healing benefits of the ocean will still be apparent.
In addition to hearing the ocean and coming into contact with the water, the mere sight of it can also be of benefit to your health. Apparently, the blue color of the ocean can alter your brain frequency and put you in a mild and meditative state. This is according to Richard Shuster, a clinical psychologist.
Another expert, Wallace J. Nichols, says there are plenty of emotional benefits to spending time by the water. This natural element affects us in multiple ways, and it has an impact on our emotions, psychology, and so forth.