Have you been feeling tired, stressed, or anxious lately? Are these feelings familiar? If so, the healing power of crystals might be the right road to explore.
These beautiful yet powerful gemstones have been used for centuries to promote physical, emotional, and spiritual well-being.
In this beginner's guide, we'll take a closer look at crystal healing and how to use it to improve your life.
What's Crystal Healing?
Crystal healing is a form of alternative therapy that uses gemstones to balance the body, mind, and spirit.
It's based on the idea that crystals have energetic properties, or vibrations, that can affect your own energy. And even your mood!
Even though there's no scientific evidence of the benefits of crystals, more and more physicians admit their placebo effect, which is strongly supported by some studies. So, don't write off the power of crystals just yet! These little gems' properties might actually surprise you.
How Can the Power of Crystals Help You?
Crystals are believed to work and heal by restoring balance to the body's energy centers - the chakras.
Have you ever experienced physical or emotional symptoms for no particular reason? That might mean your chakras are blocked or out of balance. Crystals can help to clear and activate these energy centers, promoting healing and making you feel better effortlessly.
Each crystal has a distinctive vibration that can be used to address a specific matter.
Some crystals can be used to alleviate stress or reduce anxiety. Others help with depressive moods and even manage some physical issues.
Additionally, particular minerals are also said to have protective properties, shielding you from negative energy and promoting positive vibes.
How To Best Use Crystals
There are many ways you can use crystals and experience their properties.
For protection, to attract positive energy or keep toxicity away, you can carry them in your purse or pocket.
To alleviate feelings like stress and anxiety, or physical pains you can place them on specific parts of your body.
But you can also use them to help you meditate and wear them as jewelry, not only to elevate your look but also as an amulet.
Or place them in your home or office to create a peaceful and harmonious environment.
4 Easy Ways To Incorporate Crystals Into Your Routine
1. Gem Jewelry – different crystals have different properties, so pick the stone that better matches your needs. Focus, protection, success, or other, you can have it all.
2. Meditation – upgrade your meditation practice by holding or placing your favorite crystals on your body. These little guys will help you focus like never before.
3. Crystal-infused Water – drinking your H2O is already one of the healthiest habits you can have. Can you imagine the outstanding health benefits you would enjoy if you infuse your water with some crystal power?
4. Crystal Grid – place your crystals in a specific pattern in your living space and magnify your intentions.
Most Popular Gems
There are lots of different crystals out there, and each one has its own unique properties. To help you get started with crystal healing, we've rounded up some of the most popular ones and what they're commonly used for.
Rose Quartz
This beautiful stone encourages self-love. Rose quartz is also known for healing emotional wounds and it's perfect if you want to foster forgiveness.
Amethyst
It's a calming gorgeously violet crystal. Whenever you feel stressed or if you are having trouble with sleep, Amethyst can be the ideal companion to keep at your bedside table.
Clear Quartz
This gem amplifies energy, and like its natural clear tone, it brings focus and clarity into your life. Place it on your work desk and be sure to have an extra helper to concentrate and make decisions.
Black Tourmaline
This is a powerful one! Black Tourmaline is believed to have grounding and protective properties. If you feel you need to repel negative energy away from your life, you've found your stone.
Citrine
This crystal attracts abundance and prosperity. It's also a great confidence and creativity booster. Carry Citrine with you to a big meeting or key event to help you be successful.
If you're interested in exploring more crystals and don't exactly where to start, consider signing up for a monthly crystal box to receive a curated selection of crystals.
Crystal Healing: A Celebrity Favorite for Wellness
Many celebrities have embraced crystal healing as a way to promote well-being.
Victoria Beckham has been known to carry black tourmaline for its protective properties. On the other hand, Emma Watson admitted to using crystals to calm her before public speaking events. Katy Perry has also been seen wearing a crystal necklace on numerous occasions. Just to name a few A-listers that no longer live without their beloved crystals.
In a nutshell, crystal healing is a powerful tool that you can use to your benefit. Take your time to experiment and learn even more about these gorgeous gemstones
Incorporate crystals into your daily routine and see how they can make you feel more balanced, cultivate inner peace and you tap into your true potential!
