Are you bothered by the loose skin and that few extra folds of skin under your armpit? Well, fret not. There's no denying that it can be a nuisance to get rid of armpit fat. However, it is normal, and the good news is, it is not as stubborn as belly/thigh fat, and you can get rid of armpit fat with some muscle toning exercises.
Armpit fat (also called axillary fat) is an accumulation of fat separated from the breast. This looks like a slight bulge or pooch near the armpit and can also occur in women who have average breast size and body weight.
This armpit area can be toned and tightened with the help of some exercises and the proper diet. With that being said, let's look at exercises that can help and the causes of armpit fat. Read on to know more!
What Are The Causes Of Armpit Fat?
Armpit fat isn't a sign that you're unhealthy. It is a place where the body naturally stores fat, and it is difficult to reduce, just like love handles and saddle fat.
People of all weights, ages, and sizes can have excess fat around the chest area and armpits. Tight clothing can also lift the skin on the breasts, making the armpit look baggy.
Below are a few causes of armpit fat:
Weight: If you are overweight, fat can build up in or under your armpits. Much depends on the genetics of where the excess fat is stored. Weight gain can also enlarge the breast and armpit area.
Genetics: In general, body fat distribution is greatly determined by heredity and genetics. If anyone in your family has armpit fat, you will likely have it too.
Poor Posture: Although it is not a cause of armpit fat, poor posture can make it more apparent.
Hormones: Breast tissues are sensitive to hormonal changes associated with puberty, pregnancy, menstruation, and menopause. These hormonal changes can increase the appearance of excess skin or fat in the area between the breasts and the armpits.
Axillary Breast Tissue: The excess breast tissue can also mask itself as underarm fat. Axillary breasts are caused by the growth of breast tissue outside of the normal breast area. It is more likely to occur in the region near the breast and arm.
Now that you know why you have that fat pooch in your armpit region, it's time to work and get rid of armpit fat.
Exercises To Get Rid Of Armpit Fat
While it is not possible to target fat reduction in a specific body area, it is possible to target muscles in the area to create a slimmer appearance. Here are some effective exercises that can help burn underarm fat fast:
Push-Ups: Push-ups target all the primary muscles in your body, including the arm, abdominal region, shoulder, chest, hips, back, and legs. It is prominent to build upper body strength and can effectively get rid of armpit fat.
Pull-Ups: Pull-ups are a great strength training exercise and can help tighten the underarm fat. They might not be particularly fun, but they can tone your arms, chest, and back. If the traditional pull-ups and chin-ups are too difficult for you, try doing assisted versions with a weight machine or bands.
Tricep Kickbacks: You need to stand with feet hip-width apart and light to a medium dumbbell in each hand. With a deep knee flexion, bend your waist forward while keeping your back flat and your abs tight. Pull the dumbbells under your armpits to start. From there, stretch your arms back and squeeze your triceps when fully extended. Return to the starting position and repeat to get rid of armpit fat.
Chest Press: Using light dumbbells, lie on your back and bend your knees. Bring your elbows out to the sides, forming a 90-degree angle, then push your hands toward the ceiling. Just before your arms are fully extended, lower your arms to the floor. Chest press targets arms and outer chest.
Jumping Jacks: Jumping Jacks are a fun way to lose weight in all those unwanted areas. The areas include the armpit area, legs, stomach, hands, glutes, and hips.
Side Plank Rotations: It is one of the best resistance exercises to get rid of armpit fat. It builds stability, stamina, and strength and comes with several effective arm-building variations, so you'll never get bored.
Swimming: This is fun and can significantly help reduce the armpit fat. Not only will it tone your arms, but it will work on your entire body.
Many other exercises can get rid of armpit fat and tone the muscles. Besides activities, it is crucial not to neglect proper nutrition. A combination of both can promote overall fat reduction.
What More Can You Do To Get Rid Of Armpit Fat?
While armpit fat can be reduced with the help of arm toning exercises, there are some other ways to get rid of it. Here are some:
Wear a Properly Fitting Bra: Many people don't realize that they are wearing a tight bra which can cause skin and fat to roll up the sides of the breasts. A new, properly fitting undergarment can reduce the appearance of armpit fat.
Surgical Removal: Liposuction is a common plastic surgery procedure to get rid of armpit fat and fatty tissue from other targeted areas. You should consult a doctor to get complete information about a certain procedure.
CoolSculpting: It's a treatment that uses an applicator to freeze fat cells for firmer skin and a smoother outline in the targeted area. It is best to talk with your dermatologist before opting for a procedure to get rid of armpit fat.
Each of us is insecure about at least one aspect of our body. If you are bothered by the dreadful armpit fat ruining your overall physique and want to get rid of it, you need to start working on it.
Even some of the most active people have fat accumulated in this region, which is stubborn and seemingly everlasting. Women, in particular, may have difficulty with armpit fat due to the breast tissue in this area.
It is possible to minimize the body fat in this area by using an efficient weight training routine and a nutritional approach.