When it gets cold, our first reaction is to turn up the thermostat to make things a little more comfortable. While that makes your body feel good, it might not be doing it any good.

Research says that sleeping in a cold room is a key ingredient to good health.

Here's everything you need to know about sleeping in a cold room.

1. How It Works

It might surprise you to know that your body finds it easier to slip into a sleeping state when your body temperature falls. That is why a colder room helps you fall asleep faster.

The study done at the University of South Australia found out that people whose body temperature gets out of control usually suffer from insomnia. Therefore, sleeping in a slightly colder room might help them get better quality sleep.

2. Don't Freeze Yourself

When we say a cold room, it does not mean sleeping in a room that makes you shiver throughout the night. Ideally, the temperature in this cold room should be between 60 and 67 degrees Fahrenheit. So, nothing crazy.

3. A Slight Temperature Deviation Will Cost You

You have to keep your room within the temperature range mentioned. Otherwise; you get none of the promised health benefits and will instead have to deal with some avoidable sleep problems.

When the temperature is too high, you will sleep, but not very restfully. The night might be filled with turning and tossing.

And if it gets a little too cold, sleep might elude you because of the uncomfortable cold. So, take note of the 60 to 67 degrees F temperature range, that's the ideal range.

4. Additional Benefits Of Sleeping In A Cold Room

Sleeping in a cold room can keep you younger, as it can keep your body from releasing melatonin. Another benefit to reduced melatonin production is weight loss. Melatonin is also called the stress hormone.

With lower melatonin levels, certain growth hormones increase in the body. The benefits of sleeping in a cold room don't end there. This habit can even lower the risk of suffering from type II diabetes besides other diseases related to metabolic issues.

So, What Now?

It's simple, turn down the thermostat. Fortunately, you know just how low the temperature in your house should get for you to enjoy these amazing health benefits.

Just to recap, sleeping in a cold room will help you get better quality sleep, have an easier time losing weight, improve your metabolism, and keep you from aging quickly.

In other words, you should make sure you don't sleep in rooms with extremely high or low temperatures. That comes with a host of health issues.