PCOS, aka PolyCystic Ovary Syndrome, is a common problem faced by 2 out of 10 women worldwide. This condition is usually caused due to obesity and overweight issues. When you get PCOS, It can lead to several problems like insulin resistance, weight gain, and other metabolic syndromes. Like diabetes control at later ages, we can also manage PCOS entirely with diet and diet alone.
There is no need to eat heavy medication when things can be controlled by diet, right? Going down the history of medicine, whether allopathic or homoeopathy, there is no proper cure for PCOS. However, dietary and lifestyle modifications can lead to better symptomatic control.
Your healthcare provider may make a personalised diet chart if you have PCOS. A dietary approach can not only manage the symptoms of your condition but also avoid any further complications.
The Symptoms of PCOS are highly dependent on Insulin resistance. Therefore, to manage PCOS, you will have to manage your weight and diabetes as well.
Here we have mentioned some of the diets and lifestyle habits to control your PCOS
Whole Grain Meals
For your meals, you should replace regular grains with Whole grains such as bulgur, oats, brown rice, low-fat popcorn, barley, buckwheat, or simple corn. Whole grain meals, legumes, fruits, and fish are also included in Doctor's recommended Dietary Approaches to Stop Hypertension. This diet does not have a high fat or sugar content and thus is often prescribed for losing weight and diabetes management. Research has shown that people, especially women that take DASH Diet, have been seen to have better diabetes control than those that don't. A low Glycemic Diet that includes legumes, nuts, seeds, starchy vegetables, and other unprocessed food does not increase insulin levels and helps decrease the BMI.
Veggies And Greens
The vegetables and leafy greens are as healthy as it gets as compared to any other food. To manage PCOS, you can make several dishes with kale, spinach, broccoli, cauliflower, root veggies, etc. Research shows that people get more benefits from mono-unsaturated fats rather than saturated fats, which are unhealthy. To manage your PCOS condition, stick to low-carb diets and plant-based oils, including olive or other vegetable oils.
Fruits And Seeds
Fruits and Seeds are also a miracle for losing weight. The fruits that help with PCOS include red berries, grapes, Avocados, Hummus, and the like. On the other hand, the seeds rich in fibers, like Flax, Chia, and sunflower seeds, also play well enough to lose weight.
High Protein Diet
It has been studied that individuals who take a high protein diet with more than 40% protein and 30% fat lose their weight more steadily and quickly than others. The high protein diet includes eggs, dairy products, beans, and vegetables rich in protein, like asparagus. For people suffering from PCOS, even a slight weight loss may reduce their symptoms to a reasonable length.
Life Style Modifications
Although your diet plays a big part in PCOS management, better control can be achieved if you also modify your lifestyle. You should Hydrate yourself often as it is the most crucial part of staying healthy. Go for fresh thoughts and ideas to keep yourself healthy mentally. A healthy mind fosters a healthy body, right? To keep your mind fresh and make some extra money along the way, you can also play games at Fast payout casino that will help you to have fun. So? Having fun? If your whole being said YES, then you should try playing on the best Betsquare casino websites for a wide range of games and experiences.