Many of us spend most of our day glued to our electronic gadgets. We might find ourselves scrolling through social media on our smartphones, working on the computer, or just chilling with a tablet.

Even though this is the daily routine for a lot of us, it doesn't mean there aren't any risks involved. One of these concerns is the possibility of hidden dangers that could turn out to be quite serious.

To start with, this is a scenario that some folks might recognize, but only a handful take any action on. It revolves around the Wi-Fi and Bluetooth settings on your device.

Think about where your device is when you hit the hay at night. A lot of us keep our smartphone on the nightstand nearby, or it might even be snuggled up with us in bed for easy access.

Before most of us call it a night and doze off, we likely don't bother turning off our Wi-Fi and Bluetooth. But according to many experts, it's a step you should include in your bedtime routine.

There are several good reasons why you should switch off your Wi-Fi and Bluetooth before hitting the sack. Firstly, it's a battery-saving move, as these functions consume a significant amount of power. It's unnecessary to drain your battery while you're asleep and not using your smartphone.

But here's another factor that often goes unnoticed: the potential health impact of Wi-Fi.

Wi-Fi has been part of our lives since 1997 and has become nearly ubiquitous. We often rely on it for daily tasks, but it carries potential risks.

Experts are now suggesting that Wi-Fi can have an impact on your overall health. This is particularly concerning for children who are consistently exposed to Wi-Fi.

Ultimately, the choice to switch off Wi-Fi and Bluetooth lies with you. But when you pause to consider it, taking that extra moment to do so before bedtime can benefit both you and your family.