Life gets hard and we sometimes feel stuck in a never-ending loop of problems, arguments, and losses. But the truth is - nothing is forever and no matter how tough it gets, it'll pass.
Here are 5 helpful techniques for not letting anything get to you.
1. Take A Good Look At What You Are Going Through
It is always a good idea to reflect on how different things are making you feel. Try and focus on the origin of those emotions by asking yourself, "Why am I feeling this way?".
This very simple trick usually opens up a previously unnoticed nature of your worries. For example, you might be concerned about not meeting a deadline. And the true reason for your anxiety is not being incompetent but rather practicing unhealthy perfectionism and setting unrealistic goals for yourself.
Once you know for sure where the negative feelings come from, you can address them properly and process them from a completely different perspective.
2. Leave Your Issues Alone Sometimes
Understanding yourself is crucial, but digging too deep might not always be the best solution. If you have stumbled across an emotion or a thought that you cannot immediately address - leave it alone and come back to it later.
This won't mean that you are ignoring your own feelings. It is just going to allow you some extra time to find the right approach. After all, what matters is that you reduce feeling bad altogether and not how fast it will happen.
3. Choose Action
The easiest and the least healthy approach to anxiety is to let it consume you. This way, it will turn from something you occasionally feel to an entire way of life.
Best cure - choosing to act regardless of the situation. Anxiety often masks itself as a safe preservation instinct and the only way to conquer it is through rationalizing and sometimes even ignoring it.
4. Face Things Fearlessly By Eliminating Hesitation
Look, our time on Earth is limited, and spending it being afraid is perhaps the worst idea ever. Hesitation cleansing is a practice of consciously forcing out any sign of fear, shyness, or uncertainty.
It will not happen overnight, but the longer you practice this mentality, the sooner you will get a hold of all your irrational negative emotions. The best way to start is to try something new, maybe even a little adventurous, and see how it makes you feel.
5. Don't Force Yourself To See Good In Everything
People who find a positive side to every situation are not optimists. They are simply delusional. Not everything in life has a good side and all we can do is to accept it.
Sometimes life sucks and it is normal. Our job is not to fully remove the things that make us sad or angry but to see them as inevitable and move on with that.
It's as simple as that: no matter how hard you try to picture pink grass, it will remain green. Acceptance is the first step to inner peace and making a sincere effort to achieve it is already a good start.
It Will All Pass
Bottom line - everything comes to an end, good and bad. Enjoy the good and accept the bad, so you can finally feel free from fear and anxiety.
Try one or several of these helpful techniques for not letting anything get to you and see where it takes you. And the fact that you are reading this means that you are already on the right path.