Our happiness in life is sometimes dictated by others. Whether we devote ourselves to a romantic partner or spend an excessive amount of time with a friend, relying on someone else to uplift our mood on a daily basis is not a healthy practice. In fact, it can be harmful.
Happiness Is About You And No One Else
It may take some time to understand, but happiness is not contingent on your job, degree, or relationship status. Rather, it arises from treating yourself with kindness, heeding your inner voice, and accepting who you're becoming. Involving others in your pursuit of happiness is futile since it has nothing to do with anyone but yourself.
Your Happiness Is In Your Hands
Your happiness is solely in your hands; depending on others for it will only lead to disillusionment. Everyone is preoccupied with their own lives, so counting on them to uplift you all the time is unwise. They might end up neglecting you, causing you to feel even worse about yourself.
You're Giving Someone Else The Opportunity To Destroy You
There are individuals in your life who recognize your dependency on them and exploit it to their advantage, taking advantage of your compassion and generosity. Occasionally, when others feel threatened by your resilience and joy, they attempt to undermine you and shatter your confidence. In such circumstances, keep in mind that their behavior is a reflection of their frailty and nothing else.
Ask Yourself Why You're Basing Your Happiness On Someone Else's Validation
To break free of this detrimental pattern, you must introspect and figure out why you rely on others all the time. Are you profoundly unhappy on your own? Do you seek reassurance from others, or do you lack trust in your own decision-making abilities? Only by reflecting on these questions can you find a way out of this cycle.
It Usually Boils Down To Insecurity
Individuals who habitually place the key to their happiness in someone else's hands typically do so due to their profound self-doubt. However, even the most self-assured individuals experience moments of insecurity. Although it's natural, it's crucial to develop self-validation skills, rather than depending on others, as a way to cope with such feelings.
You Have To Learn How To Make Yourself Happy First And Foremost
Although it may seem like a tired old adage, the truth remains that if you don't prioritize your own happiness, you may face a rude awakening when the person you depend on is no longer around, leaving you to fend for yourself. Authentic happiness always originates from within, so direct your attention towards your own well-being, and everything else will fall into place.
Be Selfish Sometimes
If your significant other or closest friend proposes going on a day trip with you, but you prefer to have a day devoted to self-care, there's no need to worry. Occasionally, you must prioritize your own happiness and well-being, even if it means declining an invitation. It's acceptable to prioritize yourself, put your own joy first, and live life on your terms.
Slot Other People Into Your Life Who Add To Your Happiness And Don't Define It
Allow space for the individuals who bring positivity into your life and allow you to pursue your interests. However, if someone is smothering you and not giving you any much-needed alone time, it may be necessary to distance yourself from them. If you don't take a step back, things are unlikely to improve.
It's A Work In Progress
It's a fact that nobody is flawless when it comes to attaining happiness. We're all striving to do our best, but there are no fixed guidelines or prescribed methods for achieving it. Therefore, if you haven't yet reached the level of self-care and personal growth you desire, don't be too hard on yourself. It takes time for things to develop, and that includes your happiness. Despite the difficulties, it's important not to give up because eventually, you will get there.
