Starting your day with a cup of coffee or a warm cup of tea sounds incredible. Right? Caffeine provides us with an energy that wakes us up. Limited amounts of caffeine are good for your system and taste delicious. However, starting your day with caffeine is not a good idea. Instead, start with warm water and then drink a concoction or beverage that is good for your body and its immune system.
Brew a drink or buy healthy drinks that help the constant immune system in your body be more active. If you do not support your immune system, your body will be unable to fight infections and injuries. Furthermore, it will start attacking your body, leading to an auto-immune disease. Thus, eat healthily, drink healthily, stress less, and be happy to support your immune system.
You are on the right page if you want to build immunity, especially when a cold climate and flu season is starting. Here are a few healthy, immunity-building drinks for you to try.
Norfolk Punch
Feeling tired or down a lot lately? It may be your immune system acting up or infections targeting your body. So why not try a healthy drink that will boost your immune system and make you feel better? Yes, Norfolk punch is one drink known for this, and its original recipe dates back 700 years in the UK. Try the original Norfolk Punch, a natural drink without alcohol that will make you happier while relieving tiredness.
Turmeric Or Golden Milk
Turmeric milk is a traditional Indian drink that people have been drinking for ages. Turmeric has curcumin, which is antiviral, antibacterial, and antifungal, and also helps lower the risk of a few cancers. Moreover, this immunity-boosting drink helps with injury, pain, and the flu. It is ready in a few minutes, and you should drink it at night for the best results. You will need the following items to make this:
1. Milk of your choice, 1 cup
2. Turmeric: 1/4 tsp.
3. Grated ginger, 1 teaspoon
4. Black pepper, 1 tsp.
5. Honey- optional
In a pan, boil milk with grated ginger, black pepper, and grated ginger. Let it come to a boil.
Sieve in a cup, and add honey once it comes to room temperature or is slightly warm.
Drink it warm for relief from pain and the flu.
Kombucha
Several studies suggest that drinking kombucha can help strengthen your immune system. The reason behind this is the inclusion of tons of gut-friendly bacteria in this fermented tea. In addition, drinking it a few times per week helps your digestion get better, and when digestion is better, nutrient absorption is better. Thus, it strengthens your immune system.
It is best to buy original kombucha tea without any artificial sweetener or brew it at home if you can get your hands on a kombucha starter.
Kadha
The people in India use tons of spices and herbs to make immunity-boosting drinks, which have helped the natives a lot.
One of those immunity-boosting drinks is kadha, a concoction made from tons of herbs and spices. You can drink it every day, depending on your body's ability to fight infections. The herbs are strong, so people with sensitive digestive systems should drink them in moderation.
You will need the following items to make this:
1. Tulsi or holy basil: 5 leaves
2. 1 teaspoon cinnamon powder
3. Black pepper powder, a pinch
4. Dry ginger, 1 teaspoon
5. Black raisins or munakka: 4-5
6. Jaggery- optional
Add 2 cups of water and all the spices, along with the Tulsi leaves, in a pan.
Allow it to simmer for a few minutes to allow the spices to infuse.
Add jaggery, honey, or lemon after the drink comes to room temperature.
Drink it on an empty stomach or as an evening drink.
Fresh Grapefruit And Cinnamon Drink
Homemade juices are fresh and sugar-free, so drinking them can help your immune system. Try this healthy drink with grapefruit, a powerhouse source of vitamin C. Cinnamon is antiviral and antibacterial, so use them together by boiling the grapefruit and adding cinnamon to it. Or use the latter in any warm drink or water, or make cinnamon coffee for building immunity.
Building your immunity is necessary to live a healthy, happy, and long life. These few drinks are easy to make at home and don't require much investment, so try them and be safe.
