Loneliness: What Can You Do To Manage Your Loneliness?
Published in Jun 2020 / Updated in Feb 2021
Loneliness is the emotion of feeling alone. We cannot always control our emotions; however, what we can do is try to minimize an emotion that is producing a negative impact.
Loneliness As A Feeling
At some point in our lives, don’t we all feel lonely? We feel isolated and it seems like there’s no one around us. At times, even when we’re with loads of people, we still end up feeling lonely. It seems like a person is left out or is not understood by the people around them. Loneliness is a mental health issue that must be addressed. Long-term loneliness can make a person depressed, anxious, and so on. One must make sure to cope with their loneliness to live a healthy life.
What Could Lead To A Lonesome Feeling?
Loneliness can be an outcome of several different factors. Loneliness does not depend on the number of people around you. It depends on the quality. You can have a bunch of people around you; however, none of them feel like one of your own. None of them feel like someone you can confide in, or they seem too judgmental and not your type. These factors combined can lead to feeling lonely.
Loneliness is quite common among couples as well. Not being able to express one’s feelings or not face the problems in their relationship can lead to one or both partners feeling lonely. Other factors that result in one feeling lonely include the death of someone important or a college freshman completely new to the area with no one to talk to. Loneliness is quite common among people and it’s best to address it before it gets worse.
Long Term Effects Of Loneliness
As mentioned earlier, it’s best to cope up with your loneliness before It gets worse. However, in cases where people are unable to cope up with it, it can result in one indulging in harmful stuff. This can include:
Becoming an alcoholic
Thinking of suicide and attempting it
The increase in stress level
Poor decision-making ability
Getting used to it and cutting off from the world
A decrease in day to day activities
Thinking of yourself as a ‘nobody’
How To Manage Your Loneliness
There are a bunch of ways one can manage their loneliness. One must try their best to follow the ones that are feasible for them.
To manage your loneliness, reach out to people. You have loads of people in your life that love you a lot. Be it your friends or family. Make sure you spend a healthy amount of time with them. Isolation will just make everything a lot worse for you. Don’t let the loneliness get to you. Go out on dinners or just a cup of coffee with your loved ones. Watch a movie or something. Have breakfast and dinner together. All of these things combined will make you feel like you’re a part of everything and that you matter.
Don’t Let It Define You
Remember, loneliness is just a feeling. It does not define who you are. It doesn’t make you any less of an amazing person than you are. We all feel some form of loneliness in our lives but remember, it’s just a phase and it will pass. Feeling lonely doesn’t mean you’re a loser. Not one bit. Stay strong and try your best to fight the loneliness. Your willpower matters a lot in such cases. Just try your best to hang in there and tell yourself repeatedly that this won’t define you as a person.
Leave No Room For Toxic Relationships In Your Life
Toxic relationships can make you feel quite lonely. Many people experience toxic relationships at-least once in their lives. It can be either a toxic relationship with your friends or even your family. Try to cut off the toxicity from your life. It’s okay to let go of people who make you feel lonely or make you feel like you don’t fit in. Ending these relationships will make your life a whole lot easier and you’ll understand that quality matters, not quantity. Spend time with people who are healthy for you, who understand you. Express your feelings with them. Rant all you want. Those people love you and will listen to you. That’ll help you to fight off loneliness. Remember, you matter.
Accept That Life’s Not Perfect
Remember, life’s not perfect. There will be ups and downs now and then; however one just needs to learn to deal with them. Try your best to focus on the good things in your life. Remember, the best things in life are free. Focus on them. Problems will come and go. You just need to understand how to deal with everything. It’s possible for you to feel lonely due to a problem with your specific other or someone’s death. Just think of the ways to solve everything in your life. Remember, you need to stay strong in this hard time.
Indulge In Activities That Make You Happy
Another thing you can do to overcome loneliness is to indulge in activities that make you happy. Make sure to keep yourself busy. Carry out activities such as painting, gardening, volunteering at someplace that makes you happy such as an animal’s shelter. Other than that, if you’re into animals, you can get yourself a pet. Animals help one a lot when it comes to mental health. Spending quality time with your pet is a great cure when feeling lonely.
Seek Professional Help
If you feel like your mental health is getting worse and you’ve tried all the remedies to cope with loneliness, try seeking professional help. It’ll help you a lot when you explain everything to your therapist.
The feeling of loneliness is just temporary. Stay strong in this hard time!