Most people are very careful about their physical health and will do all they can to maintain their health for as long as possible. However, those same people sometimes fail to put as much effort into caring for their mental health, which can eventually cause a lot of issues.
Your mental health can be affected by many things in your life, from work and finances to your physical health and more. Also, you may even have friends that are detrimental to your mental health, and this is something you need to address.
What Are the Signs?
Some people may not even realize that they have friends who are harming their mental health. However, there are some signs you can look out for, and this includes:
You Have to Walk on Eggshells
One thing that some people find themselves having to do is to walk on eggshells when they are around certain friends. This could be because their friend gets upset too easily, is far too sensitive, or even has anger issues.
You cannot spend your life doing this whenever you are around that particular friend. When you are with friends, you are meant to feel relaxed and be able to talk about anything, not subconsciously monitor everything you do or say because they are around.
You Have to Beg for Attention from Them
A good friend is one who is always around and will love spending time with you and hanging out with you. However, you may find yourself in a situation where you are having to constantly get in touch with them, have to beg to spend time with them, and feel as though they don't want you around.
This is something that can have a serious negative impact on your emotions as well as on your mental health, so it is important to make some changes. This includes kicking friends like this to the curb and focusing on your own happiness and mental stability.
They Make You Feel Inferior
When you have friends, you are all at the same level on a relationship basis even when there are stark differences in age, background, career, and finances. However, some people will act as though they are superior and leave you feeling very inferior when you are around them.
People that make you feel like this are not real friends, but most likely those who hang around certain people solely to make themselves look better. With friends, no one person is more superior than the other, and this is something you need to keep in mind.
You Have to Make Excuses for Them
We all know that friends should support one another and stick up for one another, as this is part and parcel of being friends. However, if you find that you are having to constantly stick up for your friend due to wrongdoing and having to bail them out around every corner, this is not good for your mental health.
Some people will never learn from their mistakes, and unfortunately, you could be the one left bailing them out time and time again. This is certain to hurt your mental health and wellbeing.
Being Around Them Makes You Anxious
When you have close friends, you will always feel comfortable and relaxed around them – or, at least, this is how it should be. However, some people find that they feel very anxious and on-edge when they are around certain friends.
This is something that can eventually take its toll on your mental health and will leave you dreading the times when you have to spend time with them.
Are You Hanging Around the Wrong People?
If you feel that you have friends who are having a bad effect on your mental health, it is time to stop hanging around them. Your mental health is hugely important, and you should not be spending time with those who have a negative impact on it.
