If you've ever wondered about the benefits attached to twerking, you'd be very surprised. It's more than just dances at clubs or parties or even goofing about with your friends on a Friday night.
It's one of the best workouts you can do for your lower body and your arms as well. The best part is that it could be a lot more. Is twerking an exercise? Heck yeah! Just one you don't understand quite yet.
There is a lot of misconception that only people with big butts can twerk. As easy and understandable as that may be, it's absolutely false.
Everyone can shake their behinds and benefit from it as much as anyone else. Does twerking give you a bigger butt? The jury is still out on that one. Some people have testified that it can indeed make your butt a little bigger. But I personally know other people who don't have a big butt but are great at twerking.
Before we get into the details and all the benefits associated with twerking, you might want to know a few things. When you twerk, it's basically squatting as low as you can go and using your bottom to make almost all the movement. You pop your booty to go back and forth, up and down, and side to side.
This is usually considered as an erotic or racy form of dance by a lot of people. In fact, growing up, twerking was something not just anyone did. It made you seem like a wild child to some people. Others couldn't care less, and they really didn't. However, Twerking can be traced back to the 90s, where it was a hip-hop dance, and it wasn't even called twerking then. It was called Bouncing.
Over time the move got a new name with different styles and rhythms. Celebrities made it popular again, and of course, it was a go-to dance for the club or parties. Nevertheless, this fun movement could be the key to a toner lower body. It can strengthen your thighs, muscles, etc. But how?
5 Benefits of Twerking as an Exercise
Here are the top 5 reasons why you should consider adding twerking to your workout routine and doing it for a lot more than fun.
It Tones Your Upper Legs and Butt
Looking for a great way to keep your legs and butt in perfect shape? Twerking is the answer. This is because twerking involves you holding a squat for a period ranging from minutes to even an hour.
When you do this, you tone the muscles present in your butt and legs. This helps you shed off a good amount of fat in these parts of your body and makes them firm too. So really, what are you waiting for? Skip the bench press, and let's get right to it!
It Improves Your Core Strength
Twerking as an exercise helps in building your core strength and might even get you the abs you need. It can be a wonderful core workout once you're doing it right.
Try twerking right now and feel the muscles in your belly tighten. Do I need to say more?
It Builds Your Confidence
As mentioned earlier, twerking doesn't just give you a great body. It makes you confident in your own. It improves your confidence with your friends and even your partner.
There's a lot of confidence that comes from knowing how to twerk. You know it, I know it, and everyone else does too. Plus, you get a great body, so everything is definitely working in your favor.
It Can Boost Your Sex Life
Hear me out first before rolling your eyes. Twerking can be the perfect foreplay to set the mode for you and your partner.
You can always set up a private twerk show for your partner and see how it drives them crazy. Twerking just makes everything sexier; it's science.
It's Fun and Acts as A Stress Reliever
Dancing is a general stress reliever, and twerking is a dance so do the math. This is because twerking comes with loads of fun and laughter, especially when you're doing it right. It is a great way to improve your balance and flexibility when you try new techniques.
You could try it on a bed, on the wall, on the floor, etc. there's never a bad surface as long as it's safe. It is pretty rare to come across a sad or angry person twerking. It's a wonderful mood-setter, and you can just do it for fun with your friends.
So, should I begin twerking exercises?
Absolutely. Now I'm not saying you should throw away your exercise routine and just twerk for the perfect body. But you can add twerk exercises that assist your other workouts and give you perfect results.
Next time you find yourself twerking at a club or a party or just for fun, realize just how much you can feel on your thighs, arms, and abdomen.
Also, remember to have fun while you're at it. Have some laughs, and let it come all naturally. In no time, you'll get your share of the benefits that come with twerk exercise.