It's understandable to miss your ex and feel the urge to text them after spending a significant amount of time together. However, reaching out to them again may not be the best idea. Instead, try to resist the temptation and consider the possible consequences before making a decision. It may help to take a step back, put your phone down, and consider your options before contacting your ex. You may find that it's not the right move after all.
1. You need to remove the obvious emotional triggers
It's common to experience strong emotions and memories when encountering something that reminds you of your ex, such as a shared song or movie. In these moments, it may be helpful to try to remove any obvious triggers of nostalgia and instead focus on distracting yourself with other activities. This could include reading a book, going shopping, or participating in a new hobby or exercise class. The goal is to find healthy ways to avoid dwelling on memories and move forward.
2. Know that you can do much better
It's important to evaluate the reasons why you may be feeling drawn to your ex, even if they were not the nicest or most attractive person you have dated or had the best relationship with. It's possible that your brain is playing tricks on you, causing you to believe that you miss your ex when in reality there may be other underlying factors at play. Remember that these feelings may be psychological and try to resist the urge to reach out to your ex. It may be helpful to consider why you feel this way and whether or not it is a healthy decision to contact them again.
3. Remember that he broke your heart
It's understandable to have mixed feelings after a breakup, especially if you were the one who was dumped. However, it's important to remember the reasons why the relationship ended and try to focus on the negative aspects as well as the positive ones. This can help provide some perspective and make it easier to resist the urge to reach out to your ex. If you were the one who ended the relationship, it's still important to remember the reasons why and try not to get too caught up in nostalgically remembering only the good times.
4. Be strong
It's important to continue to resist the temptation to contact your ex, even if it's been weeks or months since you last spoke. Sending a message can often lead to regret and may cause you to feel worse in the long run. Remember that you are a confident and strong person, and it's important to stay true to yourself and not let nostalgia or other emotions lead you to make a decision that you may later regret. Trust yourself and your abilities to move on and make healthy decisions.
Why You Shouldn't Reach Out To Your Ex
1. Admit that there are a few possible outcomes but none of them are good
Before considering reaching out to your ex, it's important to have a plan in mind and consider the possible outcomes of your actions. While it's possible that your ex may confess their love for you or respond positively, it's also possible that they may not reply at all or respond in a way that may make you feel worse. It's important to honestly evaluate your motivations for wanting to contact your ex and consider whether or not it is a healthy decision. It may be helpful to try to talk yourself out of it and focus on moving forward.
2. Recognize that life's way too short to waste on a guy who's not right for you
It's important to remember that life is short and it's not worth dwelling on someone who may not reciprocate your feelings. Instead, focus on finding someone worthy of your love and affection. While it may be difficult to let go of a relationship that didn't work out, it's important to be honest with yourself and accept that it's over. This can be a difficult process, but it's necessary in order to move on and find happiness with someone else.
3. If he wanted to talk to you, he would
It's important to remember that if someone wants to do something, they will likely take action and follow through. If your ex has not reached out to you, it's possible that they have moved on and are no longer interested in maintaining a relationship. While it's natural to want to make excuses or hold onto hope, it's important to be honest with yourself and accept that the relationship has ended. This can be a difficult realization, but it's necessary in order to move on and find happiness with someone else.
4. Reminding him of your existence won't change how he feels
It's unlikely that reaching out to your ex will have any significant impact or change the way they feel about you. It's important to remember that your words and actions may not have the desired effect and it may be a waste of time and energy to try to contact them. It's important to accept that the relationship has ended and move on, rather than trying to hold onto hope or convince your ex to feel a certain way. It may be helpful to focus on finding closure and finding ways to move forward and find happiness.
5. You're setting back your own healing time
It's important to remember that reaching out to your ex can potentially undo any progress you have made in moving on from the relationship. If you have been able to successfully distance yourself from your ex for a period of time, it may not be worth risking the potential setbacks of rehashing the past. Instead, try to focus on finding closure and continuing to move forward with your life.
Don't Reach Out To Your Ex — Do This Instead
If you feel like you need to reach out to your ex in order to feel better, it may be helpful to try to distract yourself with other activities or tasks. This can help take your mind off the idea and allow you to focus on something else. It may also be helpful to try to find healthy ways to cope with your emotions and move forward, rather than relying on your ex for comfort or closure.
1. Fight the feeling by sending the message to yourself instead
One strategy that may be helpful when trying to resist the urge to contact your ex is to write down your thoughts and emotions. This can be a therapeutic way to process and release your feelings, rather than bottling them up. After writing, you can decide whether or not you want to keep the message to yourself or do something else with it. It may also be helpful to remember that expressing your feelings can be a way to move on and let go, rather than dwelling on the past or trying to rekindle the relationship.
2. Go do a workout
One way to resist the urge to contact your ex is to engage in physical activity that can help boost your mood and improve your overall well-being. Exercise, such as hitting the gym or going for a run, can help release endorphins and improve your mental and physical health. Plus, when you're focused on your workout, it may be easier to resist the temptation to reach out to your ex. Engaging in physical activity can also be a healthy way to cope with your emotions and move on from the relationship.
3. Take a break from your phone
Taking a break from your phone and other devices can be a helpful way to resist the temptation to reach out to your ex. When you're constantly looking at your phone, it can be easy to become fixated on the idea of contacting your ex. By putting your phone in another room or temporarily locking it away, you can give yourself a break and a chance to clear your mind. When you return to your phone, you may find that you are in a better state of mind and better able to make more logical decisions.
4. Talk to a friend
It's important to remember that it's okay to seek support from friends and loved ones when you're struggling with feelings of wanting to reach out to your ex. Your friends are there to listen and support you, and it's not a burden to share your thoughts and emotions with them. In fact, talking about your feelings can be a healthy way to process and release them, rather than bottling them up or acting on them. Your friends will likely be happy to listen and help you find healthy ways to cope and move forward.
5. Try meditation
Meditation is a practice that can be beneficial for anyone, especially during times of stress or difficulty. While it can be challenging to master, the benefits of regular meditation can be significant, including reduced stress and improved overall well-being. It may be helpful to try incorporating meditation into your routine as a way to find balance and cope with any challenging emotions or situations.
6. Run yourself a long, hot bath
Taking time for self-care can be a great way to relax and recharge, especially during difficult or stressful times. Consider treating yourself to a night (or afternoon) of pampering, whether that means running a bubble bath, lighting a candle, or watching your favorite movie. It's important to remember that this time is for you and not your ex, so focus on activities that make you feel good and bring you joy. Whether it's painting your toenails or indulging in a favorite hobby, make sure to prioritize self-care and focus on your own well-being.
7. Cook yourself an extravagant meal
One way to practice self-care and take care of your body is to make a special, nourishing meal for yourself. Consider choosing a recipe that you love but don't often make because it's time-consuming or requires a lot of ingredients. This can be a great opportunity to spend some extra time in the kitchen and create a delicious, nourishing meal for yourself. Make sure to savor each bite and appreciate the time and effort you put into making it. Don't forget to treat yourself to dessert as well!
While it may be tempting to reach out to your ex in search of answers or comfort, the reality is often not as fulfilling as you may hope. It's important to remember that contact with your ex may not provide the closure or resolution you're seeking, and it may even set you back in your process of healing. Instead of reaching out, try to be patient and trust that if a conversation is meant to happen, it will occur in due time. In the meantime, focus on taking care of yourself and finding healthy ways to cope and move forward.
To learn more about the reasons why it may not be a good idea to contact your ex, consider watching the video below.