Sometimes, life can feel like a hopeless dead-end, at which point you might think that your life has lost its meaning. Luckily, today we will discuss some things you can do when your life feels like it is heading nowhere.
Generally, when life feels meaningless, you feel like you have no idea what to do with it. However, you should continually evaluate and reevaluate your life to see where it's headed whenever you feel like you have lost direction.
The truth is that none of us can tell for sure what will be our greatest source of joy five years from now. So, learn to enjoy every stage of your life.
But what if you are not happy with your life at all? This might be due to the loss of a loved one, the end of a serious relationship, a business failure, a life-changing illness, attaining a landmark age, or your life falling apart in all imaginable ways.
Any of these scenarios can make you think your life has lost its meaning.
Naturally, you should move on, but obviously, that's easier said than done. Fortunately, there are things you can do when you feel that your life has lost its meaning.
1. Learn To Be Okay With Discomfort, It Doesn't Mean Your Life Has Lost Its Meaning
There are times when life is peaceful and comfortable, but things can get uncomfortable at other times. As long as you are ambitious and pursuing big dreams, you will meet with situations that will make you uncomfortable.
For instance, to pursue the career you want, you might have to move to a new city and far from your family and closest friends. That can feel uncomfortable, and your life can feel like it has lost its meaning because you don't have as much control over it as you would like.
So, learn to accept that life involves some sacrifices and achievements. Things come at a price, and frequently, that price comes in the form of discomfort.
2. Learn To Look Out For Opportunities
In life, there are more opportunities than we might think. However, we might not always make the best of these opportunities.
Getting stuck doing the same thing for years can make it seem that your life has lost its meaning. So, learn to keep growing.
Sometimes, opportunities come at very inopportune moments. So, learn to recognize the door of opportunity when it is opened to you.
3. Volunteer Or Shadow Someone
One of the best ways to know if a career path is right for you is to shadow someone or volunteer for the sort of job you dream of doing.
At some point, you have to wake up from daydreaming and get some work done. It is only by trying something out that you can understand if it will work out for you or not.
If you don't follow your dreams with a little more seriousness, you will likely feel that your life has lost its meaning.
4. Find A Reason To Keep Going Even If Your Life Has Lost Its Meaning
If you look hard enough, you will find that there is always a reason to keep going. For instance, if your family and friends have not given up on you, you might feel motivated not to give up on yourself as well.
If you have kids, you might keep going for their sake.
Soon enough, you could have a good enough reason to keep living and actually enjoy the life you have. If it seems your life has lost its meaning because you have lost a loved one, then take comfort in the fact that things will get better, even if the scars might always remain.
5. It's Okay Not To Have It All Figured Out
We often feel like life is going our way when things are working out as we hoped. However, when we seem to have lost control over everything, life starts to feel meaningless.
Sometimes, the feeling that your life has lost its meaning is quite temporary and therefore not worth worrying about. The critical thing to remember at these times is that life is very complex and that we can never fully figure it out.
That's why it's essential to focus on things that intrigue and excite us, such as our hobbies. Being happy gives us a sense of control, whether or not things are working out as planned.
6. Get Help From Friends
When you are not strong enough to walk on your own, it's okay to get help from friends. They can be strong for you when you cannot find the strength within you.
So, get help, and you will recover much faster and have a positive attitude towards life. If you don't want to feel like you are a burden to your friends, you can also seek professional help.
A professional can help get you back on track if you feel life has lost its meaning for one reason or another.
7. Avoid Self-Pity, It Can Magnify The Feeling That Your Life Has Lost Its Meaning
Self-pity is one of the worst things that can happen to anyone. It makes you feel powerless and takes away your motivation to do anything about your situation.
Whenever you pity yourself, you will feel like your life has lost its meaning even though you are doing fine.
So, learn to avoid pitying yourself by taking action instead of feeling sorry for yourself. It is okay to go through negative emotions and get over them, but you should not see bad endings as your life's purpose.
That can make your life seem meaningless.
8. Embrace The Uncertainties Of Life
You might think you have it all one day, only for your life to turn chaotic the following day. Some people lose their jobs just after putting down a deposit on a house.
Just because your life has lost its meaning, it does not mean you will never recover.
Life is full of uncertainties, and nothing proves this better than the pandemic, which has turned many people's lives upside down.
9. Learn To Deal With Distractions
The truth is that we are getting older each day, and that means the time we have to pursue our dreams keeps running out. So, if you don't chase your dreams while you still have the chance, you might end up empty-handed.
If you are serious about your dreams, learn to get over distractions as fast as you can. That means learning to understand that challenges are less significant in the bigger scheme of things.
10. Try Some Introspection
Sometimes, you need to sit by yourself and ask yourself important questions about your life. Try to figure out who you are, and write down what you need to if necessary.
Focus on your big dreams, and come up with plans to achieve them. Meditate and imagine yourself doing these things.
A distorted sense of self is often the reason people feel confused about life and what it means. The reason you believe your life has lost its meaning is usually deep within you.
11. Learn To Save
Many pursuits in life require financial resources. Therefore, if you have dreams of going back to school or pursuing a specific business, start to save up early enough.
Sometimes you have to take a job you don't like to raise the cash you need to pursue something you really desire. After all, the things we really love doing often start as hobbies, which means we don't usually get paid for them.
It is easy to feel that your life has lost its meaning when you don't have the financial means to chase your dreams.
12. Find Your Purpose If Your Life Has Its Lost Meaning
When life loses all meaning, you can do a few things to get back your purpose in life. Basically, experts recommend that you find something that features a combination of your natural skills or strengths, your interests in life, and a cause you genuinely care about.
If you can find anything that touches on these three things, then you will have your purpose in life.
13. Live For Yourself
One of the reasons people feel lost and think life has lost all meaning has something to do with the fact that they are trying to live based on what other people say about life.
Sometimes, people do this unconsciously by following what their parents, family members, and society have to say about life.
A time comes when we have to question the validity of some of our beliefs and try to lead lives that are best for us. Trying to chase someone else's goals will usually make you feel that your life has lost its meaning.
14. Avoid Toxic People
Most people have no idea how much the people in their lives can affect their happiness. If you associate with toxic people, you will soon become hopeless and have a problem finding the meaning of your existence.
Some people will just drag you down by blaming, criticizing, and gossiping. That can poison your mind and ruin your motivation to chase your dreams, making you feel that your life has lost its meaning.
15. Overcome The Drift Syndrome
Some people usually come to the realization that they do not understand how they ended up as they did. For instance, you might have no idea how you ended up in a specific career, a particular relationship, or a certain city.
This can make you feel like you are simply drifting through life, making you feel powerless and incapable of controlling your own life. In other words, you can end up believing your life has lost its meaning.
However, you should learn to compare your accomplishments to your dreams, not your plans. Plans don't always work out as intended, but dreams often come true if you are trying hard enough.
Even if you feel that your life has lost its meaning, there is plenty you can do to make it more meaningful.
Also, remember that when you feel hopeless about life, remember that you are the only one who can turn things around. It does not matter whether or not the world or the circumstances work in your favor.
Every day, you have to decide to keep going forward. Always remember that there is never a wrong time to start all over again.
In the end, what matters is that you tried. Even if you failed, you could still take comfort in the fact that you gave your life your best shot.