Back and sciatic nerve pain can greatly affect a person's life. Not only is the pain very uncomfortable (and obviously painful) but it also makes it a lot harder to perform normal everyday tasks.
In most cases, the cause of sciatic nerve and back pain is an injury because of sport or accidents. The damage can sometimes only be felt by the body days after such an injury, so people are sometimes confused about where it comes from.
Fortunately, this pain can be treated with nothing more than a simple tennis ball.
Please note that if you have serious pain you should really go to the doctor and get yourself checked out. Don't play with your health.
Treating Your Pain With A Tennis Ball
Using a tennis ball to massage the body has become very popular with people who suffer from Sciatica. They feel it is the best way to relieve their painful symptoms.
With the weight of your body placed on the small ball, certain muscle sections are directly pinpointed. The muscles relax when the ball presses on these points.
Although it can be a little bit painful, it is a very gratifying process. This is similar to a shoulder massage that hurts in a good way.
The best thing about tennis ball therapy is that it is easy and inexpensive. Plus, it can be done in the comfort of your own home.
Step By Step Guide
If you're interested in using a tennis ball to relieve your pain, here's how you can do it:
Find a spot in your home where you can lie down. Place the ball on the floor and lie down on it, finding the painful spot.
Try to relax and roll your body over the ball so it massages the painful area. It may sound a bit awkward, but you'll feel just fine once you're doing it.
Hold the position that targets your pain for half a minute to a minute until you can feel the pain becoming less. Then move on to the next spot where you're experiencing pain.
You can spend about five to 10 minutes doing this.
Other Treatment Options
Sciatica can also be treated with some other alternative treatments. This includes: