How You Can Relieve Sciatic Nerve And Back Pain With A Tennis Ball

How You Can Relieve Sciatic Nerve And Back Pain With A Tennis Ball

Back and sciatic nerve pain can greatly affect a person's life. Not only is the pain very uncomfortable (and obviously painful) but it also makes it a lot harder to perform normal everyday tasks.

In most cases, the cause of sciatic nerve and back pain is an injury because of sport or accidents. The damage can sometimes only be felt by the body days after such an injury, so people are sometimes confused about where it comes from.


Fortunately, this pain can be treated with nothing more than a simple tennis ball.

Please note that if you have serious pain you should really go to the doctor and get yourself checked out. Don't play with your health.

Treating Your Pain With A Tennis Ball

Using a tennis ball to massage the body has become very popular with people who suffer from Sciatica. They feel it is the best way to relieve their painful symptoms.


With the weight of your body placed on the small ball, certain muscle sections are directly pinpointed. The muscles relax when the ball presses on these points.

Although it can be a little bit painful, it is a very gratifying process. This is similar to a shoulder massage that hurts in a good way.

The best thing about tennis ball therapy is that it is easy and inexpensive. Plus, it can be done in the comfort of your own home.


Step By Step Guide

If you're interested in using a tennis ball to relieve your pain, here's how you can do it:

Step One

Find a spot in your home where you can lie down. Place the ball on the floor and lie down on it, finding the painful spot.

Step Two

Try to relax and roll your body over the ball so it massages the painful area. It may sound a bit awkward, but you'll feel just fine once you're doing it.


Step Three

Hold the position that targets your pain for half a minute to a minute until you can feel the pain becoming less. Then move on to the next spot where you're experiencing pain.

You can spend about five to 10 minutes doing this.

Other Treatment Options

Sciatica can also be treated with some other alternative treatments. This includes:


Yoga soothes the painful symptoms in a fairly short amount of time.


Chiropractic Care

You can do this about three times a week for the best results.


Acupuncture is known to help treat and relieve pain associated with Sciatica.


Pilates improves body balance, soothes pain, and lowers the risk of injury. It also helps to maintain proper body posture that helps avoid pain.

Topical Treatment

You can also consider anti-inflammatory oils and liniments that will help relieve pain.


Tips For Preventing Back Pain

Here are a few tips that will help you prevent pain in your back:


Be mindful of your body posture. Don't spend too long sitting and when you're standing, make sure you spread your weight evenly on both your legs. Avoid bending over if you can.



Make sure that you get the vitamins your body needs. Vitamin K2 and D are the most valuable in this case.


Get enough sleep and pay attention to the position you sleep in. Always stretch before sleep and sleep on your side.


Keep your body hydrated and drink lots of water during the day.


If possible, don't smoke at all. Smoking lowers the body's blood flow to the spine and promotes the spinal disks' degeneration.