How To Use A Tennis Ball To Relieve Sciatic Nerve Pain And Back Pain
Published in May 2019 / Updated in Aug 2021
No more back pain! Relieve your back pain and sciatic pain with tennis ball massage therapy.
Back pain can interfere with your daily activities, and it’s the number one cause of job disability worldwide.
This health problem is commonly prevalent in the United States, and according to statistics, eight out of 10 Americans suffer from back pain.
But many people believe opioid drugs are the best treatments to relieve the issue, which isn’t the case.
The opioid prescription contains high cocaine and heroin content, which can lead to fatal overdose and addiction. Recent research has shown that if you’re suffering from back pain, depression, and anxiety, you’re at a higher risk of opioid abuse and addiction.
What Are the Common Back Pain Triggers?
According to research, many people blame the incident or the activity they were doing on the day the pain became the cause of their back pain.
However, lower back pain can be triggered days or even weeks before you started feeling the discomfort.
Some of the well-known triggers to back pain include sex, alcohol consumption, fatigue, and distractions while doing physical activities. Chronic back pain can be caused by sports or accident injuries.
Some conditions such as obesity, poor posture, chroming sitting, and stress can also increase back pain risks.
Sciatic Nerve Pain
The sciatic nerve is one of the most extensive nerve systems in our bodies. It runs from our back, through the buttocks, and down the lower rib.
Sciatic pain, also known as Sciatica, is caused by an irritation or compression of the sciatic nerve.
It’s neither a disease nor a disorder, but it’s a symptom of other problems involving the nerve. Such conditions include degenerative disc disease, herniated disc, or narrowing of the spinal canal.
The familiar places to feel sciatic pain includes your lower back, back of the thighs, buttocks, in the heal, and on the side of your foot. You can also feel weakness or numbness around these body parts or a strange sensation likes pins, needles, or tingling.
Tennis Ball Massage Therapy for Sciatica and Back Pain Relief
Tennis ball massage utilizes the principle of acupressure massage and reflexology, which helps relieve muscle tension and sore muscles.
According to scientific research, massage therapy can help increase range of motion, decrease muscle pains, and assist in healing lower back pain and sciatica symptoms.
In sciatic pain treatment, a tennis ball aims at treating the piriformis muscle located close to the sciatic nerve. This muscle will push the sciatic nerve against the tendons, relieving the pain.
A tennis ball also treats pain trigger points in the piriformis muscle, which reduces rigidity and muscle tension. It also improves blood circulation and mobility.
Tennis ball therapy is excellent not only in relieving sciatic pain but also back pain problems. According to the Annals of Internal Medicine, a medical journal, the tennis ball massage is an effective chronic pain treatment.
If your back or sciatic pain results from a pinched nerve, avoid placing the tennis ball close to the pinched nerve. This might reduce the risks of further injuries.
Talking to your doctor concerning your back pain or sciatic condition before starting a tennis ball massage therapy is also essential. A physician will advise you on the restrictions related to your situation.