The desire that comes with missing someone can range from a slight feeling of sadness to full-blown agony depending on the relationship depth and the length of your separation. Sometimes, these feelings start to overshadow your regular life. But, how to stop missing someone?
There isn't any defined guide to stop missing someone, although you can adapt some coping techniques to relieve the distress.
Why Do We Miss People And How To Stop Missing Someone
We are social creatures who crave long-lasting relationships, companionship, and intimacy with fellow human beings.
However, sometimes when someone leaves or has passed away, the pain of their absence and the lingering memories can reside in our hearts for a long time and cause distress. The problem is the void that gets created after the person has left us.
The pain might be temporary when the person you are missing is going to return home soon. For instance, your partner went on an office trip. But it may be long-lasting if the person is no more or has left permanently.
Whatever be the case, when you miss someone, it surely hurts a ton. But as long as you truly understand why you miss them and remember that all you need is time, you will surely get over the pain of losing someone you can't have anymore.
How To Stop Missing Someone Who Is Going To Return
Temporary separations are not always easy to bear. If you care for someone and enjoy spending time with them, it is natural to miss their presence.
Besides, you know the person is going to return to you. Till then, here are some ways to stop missing someone who is away temporarily:
Keep Busy: Immerse yourself in hobbies and other activities that you enjoy. These will act as positive distractions.
Interact With Others: Plan out coffee meetups, hang out with your friends and spend time with family members. Other people can offer compassion and emotional support when the person you are missing is away.
Take Care of Yourself: Treat yourself kindly and look at this as an opportunity to focus on self-care.
Speak With Them: If you can communicate with the person, set aside some time to talk to them. Even short chit-chats might ease your distress.
Write Down Your Feelings: If a person you love is away, jot down your feelings about them and work on your relationship. Writing down how you feel can clear the mental clutter.
How To Stop Missing Someone Who Is Far Away
If you are in a long-distance relationship, you probably know how much that hurts. Time seems to drag, and you count days missing them.
Whether it's a friend who went out for higher studies or a family member who has shifted away, you know that you will miss moments spent with them. If you are feeling bereft, here's how you can cope up:
Schedule a Hangout: Staying in touch and paying regular visits might be a way to stop missing a person. Plan a visit and surprise them. Do not forget to convey your emotions.
Keep Mementos: Keeping the person's belongings and cherishing moments you spent with them can make your separation bittersweet instead of bitter.
Focus on Yourself: While the person is far away, do not forget to get back in touch with yourself. It's okay to miss them but remember, with time, things will improve.
How To Stop Missing Someone With Whom Your Relationship No Longer Exists
Missing someone can give rise to other complicated emotions. Maybe you don't talk to a person anymore because they hurt you or betrayed your trust.
In addition to losing the comfort you once shared, you may also feel angry or guilty for taking care of someone who has harmed you. But, remember that sometimes creating distances is for the best.
For instance, you know in your head that you can't have any form of relationship with a toxic friend, an abusive parent, or a partner who cheated on you- but you still love them.
Here are some coping techniques:
Embrace Your Feelings: Instead of denying your pain, it is essential to discuss and deal with these feelings. Respect your decision to cut off and meditate on your thoughts.
Clear Your Mental Space: Maintain a journal or talk to someone you trust.
Seek Professional Support: The end of a relationship can leave you faltering, but a therapist can help you explore ways to cope with the feelings towards someone who is no longer in your life.
Give Yourself Some Time: Time is the best healer. Explore the world around you and keep yourself busy. You will get over this person.
How To Cope Up With Someone's Death
Losing someone you love is one of the most painful experiences, and there's no denying that it is not at all easy to deal with.
You might be aware of the five stages of grief - denial, anger, negotiating, depression, and embracing it. Each of us deals with these stages differently, and it is important to allow yourself to cope with them your way.
Here are some tips for coping up with grief:
Accept Your Feelings: You will be confronted with great sorrow after someone has passed away. Do not try to suppress your emotions. Feel the emotions you have pushed aside.
Accept the Truth of Death: Death is inevitable. Face the fact and embrace the memories you made with that person. Know that although they are not with you now, they are an integral part of your life.
Reconstruct Your Life: Put pieces of your life together and move forward. This will not be easy, but you have to move on.
Take Care of Your Mental and Physical Well-Being: Set aside time for yourself. Nourish your body and reach out to loved ones for mental support.
Final Thoughts On How To Stop Missing Someone
It's okay to miss the people you care about when you can't see them. This particular agony is simply the result of the connection you share with a person.
Enjoy the moments you spend together, even the quiet ones when nothing is happening. When you're away, you'll feel more at peace knowing that you made the most of your time together and that you will have fond memories to cherish until you see them again.