Every single day we are bombarded with anti-age products for our faces and visible body parts. What no one dares to talk about is how to keep your vagina young, happy, and healthy.
Just like your face, your vagina starts aging in your 20s. But, do not get into panic mode because having a fit vulva and vagina is not as challenging as hiding sun spots or wrinkles on your neck.
Notice how we said vulva and vagina? That is important because the two are not synonyms!
Ways To Keep Your Vagina Young Without Surgery Or Supplements
A sagging vajayjay is not the prettiest sight, though it is all part of getting older.
A more significant issue is that things "down there" don't feel the same, so knowing ways to keep your vagina young implies better sex life.
The only treatment mentioned is vaginal rejuvenation, which includes numerous corrective procedures. Sometimes, they are only meant to make you prettier, while other times, these procedures are necessary. Case in point - urinary incontinence.
Before you ask Alexa for vaginal rejuvenation near me, let's see what ways to keep your vagina young are available.
Know Your Vagina From Your Vulva
The vulva includes all the parts on the outside: labia, clitoris, vaginal opening, and the opening to the urethra (the pee hole).
Vagina represents "the muscular canal that goes from the uterus to the outside of the body." To put it bluntly, the vagina is inside.
You want your outer parts to look younger, but since sexual pleasure is not reserved only for your 20s, we need to know how to keep your vagina young, happy, and healthy.
The first rule, not only to keep your vagina young, is to keep it healthy. Do not skip your OBGYN appointments. They are not pleasant, but neither is going to the dentist.
You need to know that everything is clean, regardless of your sex life, genetics, or any other excuse people use not to visit their gynecologist regularly.
Now that we've established that regular visits to the OBGYN are a must let's move on to exercises.
Keep Your Vagina Young With Kegels
Do you want to leak as you sneeze? No? Then do your kegel exercises!
Empty your bladder, sit, or lie down. Then tighten your pelvic floor muscles. Hold tight for 3 to 5 seconds, then relax the muscles for 3 to 5 seconds.
Do these exercises three times per day. It is not like doing a plank, so you have no excuses - just contract your pelvic muscles.
The thing with these exercises is that you will not only make your vagina look younger, but you will also orgasm like a champion throughout your life.
Get Busy The Right Way
No, this is not a joke. If you are always in a missionary position, your vagina might stretch quicker.
You are not in control, and therefore you do not control those muscles which keep your vagina happy and young.
Being on top is also sexually liberating, and you may avoid accidental injuries during sex.
If You Want To Keep Your Vagina Young Do It More Often
One of the worst misconceptions is that a woman's vagina and vulva stretch due to sex. This myth about loose vajajay is nothing but a way of patriarchy to control a woman's sexuality.
The increased blood flow rejuvenates tissue and muscle, making your vagina look younger and, more importantly, feel more youthful.
More sex can also help with lubrication once things start to dry out. It is really an example of "use it or lose it."
Keep Things Clean And Comfortable
Embrace vulva diversity, and enjoy the way your vulva looks and feels.
Do not try to change it by using perfumes and stripping it off its natural Ph. The vagina is a self-cleaning organ, while the vulva needs warm water and nothing else.
Your vagina, vulva, and vajajay do not smell like flowers, and you cannot force it to change its natural scent. You can try, but you will end up with potential infections. Yuck!
To keep your vagina young, use warm water regularly and wear comfortable underwear. Wearing polyester is fine on special occasions, but natural fabrics are your vagina's best friends.
Do not forget to wash your toys after you are done playing.
Introduce A Meditation For Your Privates
Have you heard of vulva hug? Do you have any idea what is a vulva hug and why you need to learn about it?
Well, a vulva hug meditation is a beautiful way to reconnect with your most private parts and make you feel more comfortable in your skin.
It is just like any other meditation, but the focus is on your sexuality, pleasure, and all those "forbidden" and highly intimate thoughts.
If you want to improve your sex life, get stronger orgasms, and even overcome sexual issues, you should try this meditation. It sounds too good to be true, but just a few short years ago, that's what many said about mindfulness.
Watch Your Diet To A Keep Your Vagina Young
Yes, you can keep your vagina young, or at least younger, if you are adequately hydrated and consume all the much-needed nutrients.
Yoyo effect and extreme dieting lead to premature aging. Find a healthy balance, stick to your meal plans, exercise, and drink plenty of water.
The golden rule is to moisturize, moisturize, and moisturize when it comes to your face.
However, with your privates, things are more complex because you do not want to ruin the flora of your vagina. The vaginal moisturizers and lubricants can irritate, so your best bet is to rely on H2O and tasty superfoods.
Keep Your Vagina Young To Keep It Healthy
You can do many things for your vagina (and vulva) today to keep it youthful and tight. The better you feel about your pleasure center, the more satisfaction you will get.
For example, your office chair is not doing your overall health any good. Sitting on a Swiss ball does as it forces the muscles of your pelvic floor to contract. All you have to do is keep your balance.
Dedicate time to meditation, yoga, and mindfulness since how you feel about yourself reflects on your sex life. Stress is, surprisingly, one of many reasons your vagina might suffer premature aging.
The main reason for vaginal dryness lies in the levels of estrogen. It can be related to menopause, medications, postpartum, and psychological issues. If you notice changes, talk to your gynecologist, you might need vaginal estrogen.
Using the proper lubrication and enjoying reawakening your sexuality might help you with the discomfort.
To keep your vagina looking young, you should genuinely love it and appreciate it. It is not a myth, but a fact, as OBGYN women's health expert Dr. Sherry Ross shared:
"A young vagina is a healthy and confident vagina. Keeping the vagina clean and enjoying sexual pleasures keeps the vagina young regardless of age."
You can always choose vaginal rejuvenation, but ensure you did everything to keep it youthful naturally.