Underarm or “batwing” fat can be very unflattering and inconvenient. If you are a lady, wearing strapless tops and dresses is usually not an option with this flab under your upper arm.
So, you can get pretty desperate to rid yourself of this arm fat problem and tighten your underarm flab. However, before we go any further, understand that working out this specific area of the body will not get rid of the fat.
They call this concept “spot reduction,” and it will frustrate you when it comes to armpit fat. Studies have consistently confirmed that this “targeted” approach does not work.
Also understand that you can have underarm fat even if you have strong upper arms.
The best way to get rid of that unappealing arm flab is to do workouts that focus on your arms but as a way to lose weight.
What Causes Armpit Fat?
Having underarm fat is not an indication you are unhealthy or overweight. The truth is that the body tends to store fat in this part.
You might even notice that you have more fat under one armpit. That has been known to happen, and you shouldn’t be too concerned about it.
Also, underarm fat can be the product of your genetics, age, skin damage due to UV radiation which can cause loss of skin elasticity or weight gain.
This problem plagues both males and females, although women are more susceptible to it, especially as age or weight creeps upon them.
When afflicted with underarm fat, the arm appears as a bulge of skin between the breast and the arm when wearing a bra or a well-fitting shirt.
In any case, armpit fat does not usually go away on its own. So, here are some ways to get rid of this problem in your life.
How To Get Rid Of Underarm Fat Quickly Through Exercises
With the help of exercises, you can lose fat in your underarm within 3 to 6 weeks. The best part is that many of these exercises don’t even require you to get a gym membership.
In general, you should employ a combination of cardiovascular and strength training exercises to achieve the desired results. Fortunately, you don’t need to have any training equipment to ensure that the arm flab is gone.
Some of these exercises include pushups, pull-ups (chin-ups), the cat-cow and downward-facing dog yoga poses, triceps presses, plank get-ups, bench dip, triceps extensions, seated row, bear crawls, Hindu pushups, triceps press downs, mountain climbers, chest presses, Spiderman pushups, biceps curls, battle ropes, or triceps dips. With these workouts, you can get rid of armpit fat easily without weights.
Improving your overall fitness level can also effectively get rid of underarm fat. Such exercises include cycling, jumping rope, swimming, running, boxing, walking, dancing, and playing games like soccer, basketball, and tennis.
Generally, any sport or workout that gets you moving in different directions is recommended for someone trying to lose the underarm flab.
The best part is that these workout-based interventions can remove breast side fat and underarm fat. Also, note that exercises that target the triceps are great at creating tighter underarms.
You should try to exercise at least 4 times every week for about an hour every day to get the expected results. That might not sound like lots of fun, but you will be glad you put in the effort once you see the results.
How To Get Rid Of Arm Flab Using Weights
Fortunately, you only need a light or medium dumbbell for this workout. You should stand with your feet about shoulder-width apart with a dumbbell in each hand and then bend your knees.
From there, you should pull the dumbbells up to your armpits, then extend them straight back and squeeze your triceps when you are fully extended.
You can also try the “skull crusher” workout. Don’t worry, your skull will be fine.
You should lie down flat on a bench of the floor facing upwards while holding a dumbbell in each hand. Raise your hands directly above your chest with your palms facing each other, and without moving your upper arms, bend your elbows and lower the weights towards the sides of your head without going over your face or pushing your elbows out.
Similarly, jab crosses with dumbbells can really heat up your upper body, burn fat under your arms and back, and greatly enhance your speed and coordination.
Pulling weights can also be great at getting rid of the excess underarm fat.
Just for the record, this should be a last resort since it’s a form of surgery. Nevertheless, CoolSculpting is a form of non-invasive surgery that can remove the fat pockets under armpits and other body areas in under an hour.
The technique involves freezing and destroying the fat cells in your body to help you achieve a toned and tighter physique. The results of this treatment can be seen in three weeks.
The process takes about half an hour, and it’s painless and free of any downtimes afterwards.
Get Rid Of Excess Arm Fat Through Dietary Changes
Diet can account for up to 80% of your fat loss results. Even when you are exercising, a poor diet can cancel out the results.
The reason you are continuously storing fat under your arms could be that you are consuming way more calories than you need. The excess energy will therefore end up under your arms, among other areas of your body.
If that’s the case, lowering your calorie intake might get rid of the arm fat. You can try something as simple as cutting off soft drinks from your diet.
Some people even try intermittent fasting.
The best dieting approach has to be sustainable and moderate. Crash diets have caused many problems for many people, and it’s best to avoid them.
Generally, getting rid of about 300 to 500 calories from your diet every day should give you some results in a few weeks.
How To Hide Armpit Fat
As you wait to lose your underarm fat, you can take steps to hide it. For instance, you can wear a bra that fits well so that the fat is not squeezed out so prominently.
You can also wear shirts with sleeves and a bigger open neck.
Nobody likes that jiggling flab under the bicep that doesn’t like to stop moving when you do. Fortunately, there are a lot of ways to deal with these “bat wings.”
Ultimately, you should try a combination of these proven interventions for the best and quickest outcomes when dealing with underarm fat. Finally, before trying something as drastic as surgical armpit fat removal, you should consult with a dermatologist.