Published in Mar 2021 / Updated in Aug 2021
As the years go by, some people realize their necks have dangling, wrinkly skin that people like to compare to a turkey’s unflattering red wattle.
The loose, wrinkly, and sagging skin on the neck is one of the most undesirable effects of aging, which is why this condition is something most people would rather do away with.
A double chin is very different from a turkey neck because extra fat deposits cause the double chin. Turkey necks result from sagging skin that sets in during the late ’30s and early ’40s.
Some people choose to accept their turkey necks as a normal stage of their lives, while others try to hide them under scarves and turtlenecks.
Causes Of Turkey Neck
The main causes of sagging skin are age and sun damage. Unfortunately, while you can do plenty of things to reduce exposure to the sun, there is nothing you can do to keep the years at bay.
Changes in muscle tightness can also cause this problem. As the muscles lose their tightness, they also offer less support to the skin attached to them, making it sag.
Still, you can avoid things that cause accelerated aging such as taking enough water and kicking bad habits such as smoking. Also, note that turkey necks tend to run in families.
How To Get Rid Of Turkey Necks
There is nothing glamorous about a turkey neck, and you should clearly try to do something about it. Here are some of your options.
There are exercises you can use to make your neck tighter. Exercises can strengthen the muscles under your neck, which would, in turn, make them hold the skin attached to them more tightly.
For instance, chewing is one of the exercises that can reduce the turkey neck, and you can get a piece of gum to make this more fun.
The “gulping fish” workout can also help. You should look at the ceiling, hold the collarbone and apply some downward pressure, then jut the lower jaw and lip toward the ceiling about five times to complete one set. Repeat five times for three to five times every day for a week, and your skin will get firmer.
The forehead push is also a great workout for sagging neck skin. Simply push your head against your hand without allowing it to move forward and slowly count to 10.
You can reverse the workout by crossing the fingers behind your head and pushing it backward as you slowly count to 10.
2. Firming And Serums
These products can hydrate and rejuvenate the skin on your neck and at least help reduce the turkey neck. These compounds can also plump and tighten the skin on the neck and get rid of the unflattering turkey neck.
Dermatologists recommend using products that hydrate, offer sun protection, and have antioxidants. Other beneficial products include vitamin C and E, which tighten loose skin.
Applying moisturizer on your face and neck on a daily basis can also protect you against the turkey neck. Ideally, you should use a product that has SPF in it.
Collagen supplements can also help fight some milder forms of turkey necks.
3. Botox Injections
Botox injections help you have more relaxed skin, and this can temporarily get rid of the turkey neck or at least reduce its severity.
The best part about this procedure is that it takes only a few minutes to complete. Additionally, no recovery time is necessary.
However, the results last for about three to four months.
Topical retinoids can promote the production of collagen and elastin and thicken the skin under the outermost layer.
5. Healthy Lifestyle
Some lifestyle choices can make the turkey neck come a lot sooner or a lot more strongly than expected. Luckily, maintaining an active lifestyle can do wonders for the skin on your neck.
Getting enough rest is also important.
Similarly, you should maintain a healthy diet while also avoiding things like excess alcohol and smoking. Limiting your time in the sun is also a great idea.
Another important thing to remember is the need to always stay hydrated.
6. Laser Skin Tightening
Lasers can heat and tighten the skin and save you from having to undergo any kind of surgery. With this intervention, the results can be moderate or mild.
However, multiple sessions might be necessary before the required results are attained. Laser skin tightening requires very little recovery time, and the results can last for a couple of years.
This technique uses radiofrequency energy with a thermal temperature sensor to heat the skin and in the process, give it a more youthful appearance. As a result of this process, the collagen fibers contract and contour the skin.
8. Cosmetic Surgery
Plastic surgery can also be an option for your turkey neck. The procedure includes a cheeklift, a facelift, and a necklift.
The purpose of this procedure is to tighten and lift the weak facial and neck muscles while also removing the excess loose skin.
After the procedure, you should end up with a more toned neck. The incisions used during the procedure are strategically placed under the chin or behind the ears to make them invisible.
A bit of recovery time is required since the patient has to wear an elastic compression bandage around the neck and head to reduce the swelling. The process takes about two hours, and most people recover completely within two weeks.
The best thing about this turkey neck remedy is that the results can last for up to 20 years.
9. Fat Transfer
Skin gets loose because it has lost fat volume. Consequently, doing fat transfers can remedy the problem.
The fat is usually taken from another part of the body before treating it and injecting it to the areas that need it. After the procedure, there might be some swelling for two weeks.
What Is The Right Turkey Neck Remedy For Me?
The best option for your turkey neck depends on a number of factors. For instance, the severity of the condition has to be taken into account, as well as issues like age and skin type.
Based on these factors, experts can recommend the best procedures to guarantee optimal results.
For instance, if you have the money, you can afford an expensive cosmetic procedure costing a few thousand dollars.
Also, you have to take into consideration the recovery time for each procedure. Obviously, if you don’t have two weeks to sit around waiting to recover from a neck lift, then you have no option but to choose a different remedy for your turkey neck.