It happens to all of us. Sometimes we just find that we are in a bad mood and in terrible need of a pick-me-up. Do you know how to cheer yourself up when in a bad mood?
The tips to changing your mood from miserable to content may be simpler than you realize. There are a lot of strategies you can use to change your mindset and outlook over the long term. However, sometimes you need something to work fast.
This is a common thing. All of us feel down and out on occasion. The good news is that almost in all cases, you can do something about it. And what is the best part? Most of these ways are easily accessible, inexpensive, and take almost no time at all.
Your attitude at the moment will always have a significant impact on your day and your life overall. The good news is that if you realize that you are slipping into a bad mood, there are a couple of proven ways to cheery yourself up quickly.
1. Try Meditating To Cheer Yourself Up
Even little as 3 minutes of meditation can begin to alter your state of mind. Various researches proved this. Meditation has both short-term benefits and long-term benefits, and both of them are equally important.
When you are feeling down, take a few minutes for yourself. These minutes of meditation can serve as sort of a mental reset button. Meditation will reduce stress, calm worry, and anger, and leave you in a noticeably better mood.
A great, relaxing way to cheer yourself up is to meditate or perform a few deep-breathing exercises.
2. The Best Way To Cheer Yourself Up Is To Smile
You must have heard this a thousand times already. However, studies have shown that putting on a smile can lead to an almost immediate flood of endorphins. Even if your smile is forced, it helps.
The endorphin release that your smile produces is triggered by the movement of muscles in your face. This means that smiling carries this benefit even when your heart really isn't in it.
These endorphins that you will help release by smiling will serve to improve your overall happiness. They will reduce stress by triggering the stress-reducing hormone cortisol. So, next time you need a quick pick-me-up, try putting on a smile!
3. How About Some Aromatherapy?
Did you know that lemon essential oil causes an immediate, measurable improvement in the mood? Why not try carrying a bottle around and taking a whiff if you're feeling down. Even better, keep lemons around the house. The way to bring oil to the surface of lemon is by dragging your nail across its surface or by twisting the peel before dropping it into a glass of water.
When you need a quick way to cheer yourself up, the smell of lemon can go a long way. And it is such a great way of reducing stress.
Keep in mind, though, that lavender oil was not found to improve mood, even if it has a reputation for calming your nerves. There is no denying the power of the placebo effect, so if it works for you, keep doing it.
4. Have Some Chocolate To Cheer Yourself Up
A study published in 2020 found that chocolate has realistic mood-improving qualities. If you are looking to cheer yourself up on the go, indulge in a little bit of the sweet stuff.
Please note not to overdo it, though. You only want to feel better, not guilty. Too much chocolate can lead you to other unhealthy coping mechanisms. A bar is all you need to cheer yourself up!
5. Listen To Music You Like
Your emotions and state of mind are affected by music. Music, in some shape or form, has been around for thousands of years. It is no wonder that it can heal your frazzled nerves.
A study published by the University of Missouri has concluded that participants who listened to upbeat music reported improved mood and increased happiness. This is true even if you listen to music for just a brief period of time.
However, keep in mind that you should listen to upbeat music when trying to cheer yourself up. Don't give in to your sad playlists! Instead, create a personal playlist of upbeat songs for yourself that you can always play when you need it.
6. Hug Your Friends
Hugging your friends is a quick and excellent way to cheer yourself up. Getting a hug releases a lot of incredible hormones: oxytocin, serotonin, and dopamine. These neurotransmitters will lift your mood.
As low levels of serotonin have been linked to depression, dopamine is the neurotransmitter that gives us feelings of pleasure. It helps us enjoy life. Oxytocin is known as the love hormone, and it lowers the levels of the stress hormone cortisol. Like you needed another reason to hug the people you love!
7. Enjoy The Sun
A simple tip as tips go-go outside and enjoy the sun. However, there is a reason that depression rates soar in the wintertime. This is when the sunshine is less frequent. Some studies have shown that people who get more sunlight exposure during the day sleep better at night.
More sun will make you more alert and productive and less likely to suffer from conditions such as depression. Sunshine is free, and it is a fast way to cheer yourself up when you need to get rid of that foul mood quickly.
If the weather and your location allow this, step outside. Try taking a few breaths of fresh air. Soak up a little sunlight. Within a few minutes, you should start seeing the benefits of the sun.
8. Exercise Is Always Important
Working out might be a difficult habit to get into. But, don't groan! When you move your body, your mood improves. This is a great way to release stress and earn a healthy habit.
You must have had that feeling of satisfaction when you are entirely de-stressed after a workout? If not that, you must have at some point in your life gone outside to "walk off" a bad mood after an argument.
Exercising is a quick and healthy way to cheer yourself up. All over the world, doctors are encouraging patients with mild to moderate depression to exercise regularly. Physical activity can help manage a lot of underlying issues.
9. Try Doing Something For Others
Volunteers often find that giving their time and energy to a good cause helps them feel fulfilled and satisfied. Doing something good for others can be a great way of meeting new friends with similar interests and values. Also, the fact that you used one of your skills to help someone in need can be a great way to cheer yourself up.
It doesn't mean that you should dedicate yourself to a cause completely. No need for a complicated scheme. How about visiting an elderly neighbor to check if they need anything? Donating your old clothes to charity? Spending a day in a community kitchen? All of these will leave you fulfilled.
10. Cheer Yourself Up By Giving Yourself A Break
Sometimes we are too hard on ourselves and all the things that we feel need to be done. The best way to cheer yourself up might be to let yourself have a break. Remind yourself that you are doing your best with the resources you have.
If life has thrown too many lemons at you, don't be too harsh. Give yourself a break to recover. Try taking an hour to do some self-care instead of pushing yourself over the edge.
11. Express Gratitude
Before you find yourself slipping into a negative mood, try thinking of the things in your life you have to be grateful for. Take a look at things that make you happy and spend a moment reflecting on each thing that comes to mind.
Be thankful for those things and, most of all, for your own existence. Try expressing this out loud. You will be surprised how much it helps to cheer yourself up. Everyone has countless reasons to be thankful. We sometimes just forget about them.