Approximately one in three American adults are said to participate in regular physical activity each week, according to statistics from the U.S. Department of Health and Human Services. When it comes to being healthy, the first thing we think of is being physically fit. However, it is less common for people to consider improving their mental health and overall well-being. Having a well-balanced diet and exercising regularly are the basic needs to maintain a healthy body. This is important as it greatly increases our chances of achieving our goals, including having a happier, healthier lifestyle. So, can you find happiness through health? Here's why a balance between a healthy body and mind is the key to achieving just that.
Chronic Stress Affects You Physically
Everyone experiences different challenges and pressures in life that can sometimes be overwhelming. Stress can contribute to multiple mental and physical health disorders. Difficulty in coping with stress is linked to various mental issues such as anxiety, insomnia, and negative emotions. Being unable to cope with stress can also lead to one being less active socially and avoiding physical activity because they'd rather stay in their home.
Coping mechanisms with stress can also be problematic, as some may spend more financially to keep themselves satisfied, or they may neglect to eat a balanced diet and consequently gain unhealthy weight. Recent developments in emerging fields such as psychoneuroimmunology also found that certain thoughts and emotions impact our immune system, according to The Institute for Behavioral Medicine Research. Thus, a healthy diet with regular physical activity can bring great benefit to our immune system by helping our mind and body manage stress effectively.
Building A Mind-Body Connection
The practice of medicine regarding the mind to help treat the body originates 4,000 years ago in ancient Chinese medicine. They noticed that illness and diseases usually follow after a person has been dealing with frustrations in their lives. This can still be applied today, as people usually feel sick and not themselves after they have been dealing with a significant amount of stress in their life. Positive thinking also decreases one's risk of mental health disorders, which, if not treated, may lead to serious consequences.
Improving The Mind And Body
If a healthy physical body can do more demanding activities, a healthy mind can overcome more mental challenges. Having a strong social support network can help to manage stress, as this provides you with people to whom you can relay your thoughts and who can help with your needs. It is also important to make healthy choices to maintain our bodies at optimal health.
All aspects of health help contribute to our overall well-being. Maintaining a healthy body is known to lead to a healthy mind, and this will help reach your desired goals so it must not be neglected.