We must always make time for ourselves no matter what. This is one of the main rules to follow as an adult or at any age. People often begin taking care of themselves when they have the time. However, when it comes to working full time, this can be pretty difficult.
To settle down each weekday and bring yourself and your thoughts down a notch or two, we recommend developing a fabulous night-time routine. If you've never had a night-time routine before, you've certainly found yourself at the right place. Keep reading to find out how you can develop an all-encompassing self-care night-time routine for beginners.
If you work the usual 9-5 or have a set shift pattern, then this usually works well. Although, if you work rotating shifts at work or find yourself working round the clock, then there are ways you can suit this to you. Rather than shutting off at 5 pm, we recommend beginning to settle yourself around 4 pm.
Now that many people are working from home, it seems to be the case that they cannot switch off from work when five o'clock comes. However, if you manage your time wisely and get into a positive frame of mind for finishing work, this will help you by the end of the day. There is no point in entering into your evening routine will all the day's stress sitting on your chest. Begin winding down one hour before you finish work, so when it's time to finish, you're in a great mood.
Cook from scratch
All too often, we find ourselves heading to our favorite takeaway to order our comfort foods after a stressful day at work. While this is great in moderation for our mood and general happiness, we can't depend on consistently eating out. Therefore, you should opt for other activities to do in the evening such as cooking or baking from scratch.
Evidence suggests that we are a lot more involved and mindful of our eating habits if we make the food. From creating a recipe and deriving the ingredients to plating the food, this is proven to minimize stress levels and boost the happy hormones that we definitely need after a long working day. Is it time to dust off the cookbook you got as last year's Christmas present?
Choose an activity
Once you have settled and cleared your mind of all stress derived from work, you should aim to choose an activity. You can do this with your family, friends or on your own. Many people feel that their evenings are entirely consumed by stress and anxieties around work and daily life, but these feelings can be managed by separating ourselves from the environment.
More often than not, it is usually our comfort zones where we think about the issues and stresses; removing ourselves from these zones – such as getting out for a walk – can help minimize the negative feelings we associate with spending evenings at home, on the sofa.
Of course, you can sit on the sofa and watch some T.V, but if you really find your stress and anxiety eating at you after work and your evening meal, make an attempt to do something else. This can be visiting family or friends, heading to the gym, the cinema, or even head out for dinner or dessert. Separating ourselves from the day can help ease us into our evening routine, so you should consider this!
Up until now, we have been choosing activities and making suggestions to help boost our mood and ease some stress that has built up after a long day at work or throughout the week. However, sometimes meeting up with friends and doing what we love sadly doesn't ease these tensions. This is when it becomes clear that you need to practice mindfulness rather than completing 'mindful' actions. Being truly embedded in the mindfulness process is a great way to relax and come to terms with what is bothering you.
We recommend two ways to do this – journaling and yoga. For many years, people have opted for these two habits to pick up as they are easy and can be done carefree. This is what we want to include in an evening routine! When it comes to journaling, you can write about your feelings, moods, aspirations, goals, and plans for the future. Or, you can simply write about whatever you want – this is why so many people love it. As well as this, yoga can also be done freely and however you want it. It is known to improve mental and physical health and improve circulation just in time for our sleep schedule.
Self-care isn't just about buying ourselves nice things online each payday. It is also about taking care of our bodies physically whilst ensuring our mental health is in great shape. The evening time is the perfect opportunity to practice more mindful self-care, such as taking care of our skin and teeth. For our skin, choose natural products that won't harm our skin's natural barrier. Take this time to feel the love you're giving yourself.
Furthermore, we all know that great oral hygiene practice must be embedded in our night-time routine. Some of us tend to opt for nighttime clear aligners or clear braces instead of wearing permanent braces throughout the day, making it even more important to stay clean and healthy.
You should choose dental equipment that cleans your teeth, gums, and aligners, or braces too. The great thing about orthodontic treatment – from businesses such as ALIGNERCO – is that it can help your oral health, but you must maintain great oral hygiene to see these results. Love yourself, your teeth, and your skin and your future self will thank you!
Have a good sleep environment
As well as maintaining the health of your skin, teeth, mind, and body as a whole, it is also essential to ensure you have a great sleep environment. Part of developing a great evening routine is by being happy with your sleep environment and have the methods in place to help you sleep each night soundly.
For example, do not have a mattress, pillow, or blanket that you hate or causes you pain. Poor sleep as a result of a bad sleep environment actually affects stress levels as well as physical and mental health. Moreover, you should keep your bedroom clean and regularly wash and disinfect the whereabouts. Sleep maintenance is key to a healthy sleep schedule.
Create a sleep schedule
Keeping our final point short and sweet, you should aim to have a fabulous sleep schedule. This means you should be getting to sleep and waking up at the same time each day – this will improve mental and physical efficiency. If you do this correctly and make it a routine, you'll find yourself working better each day and becoming tired at the right times. What more could we want?
If you want to develop a great evening routine, we recommend following these beginner tips. Ultimately, develop a routine that will work for you and make it a habit.