As many people know from experience, it can be very difficult to let go of the past.

Aren’t you tired of having to suck up to people so they will give you their approval?

While it may be tempting to dismiss the private school Eton boys and Habs’ lads that rock up to your university course as the best thing since sliced bread, don’t.

One of the hardest pills to swallow in this life is reflecting on your past relationship mistakes.

These days, it’s hard being single and happy all at once because people are so obsessed with finding their soul mates, who they believe hold the key to their happiness.

Our lives can be affected by many different things, and this includes our own hang-ups and things that we have experienced in the past.

I know nobody likes to be called a people-pleaser guys, but the embarrassing truth is that many of us are.

Take control, assert agency, stick to your guns. Don’t those three empty epithets sound familiar, fellow sensitive souls?

I am possibly the worst person on this green earth when it comes to making overly ambitious – or non-existent – resolutions.

Most people enjoy extending a helping hand to anyone in need, and it’s usually a desirable trait in any decent human being.

Most of us dream of going to various locations – anywhere from white tropical beaches to gloomy and majestic Northern lands.

You want to be happy, don’t you? And even if you are already happy, I doubt there ever comes a time when you say you don’t want to be happier than you already are.

One of the things that needs to be unlearned by women in society is the pervading message that we are implicitly in competition with each other. Women! This isn’t true!

I know we all like to think that we are mystical, unknowable beings who never reveal that we’re suffering or struggling, but the truth is, we’re not.

It’s a well-known mantra of the beauty and wellness community that you have to love yourself to love others.