After a breakup, it's normal to feel heartbroken and sad. But it's also important to find the strength to move on. One way to do this is to block your ex on all social media and other platforms. This can be difficult, especially if you still have feelings for them, but it's necessary in order to truly move on with your life. By cutting off contact, you can begin to heal and start the process of rebuilding your life without them.
1. You don't want to see what he's up to. You really don't
Regardless of what your ex posts on social media, it's important to remember that seeing any updates from them can be painful after a breakup. Even seemingly innocent posts, like pictures of a book or coffee, can be hurtful because they serve as reminders that your ex is moving on with their life. It's completely normal to feel hurt and upset when you see these updates, but try to remember that it's a necessary part of the process of moving on yourself.
2. No good can come from stalking him
After a breakup, it's natural to want to keep an eye on your ex and see how they're doing. But continually stalking them online can be emotionally damaging and prevent you from moving on. Whether your ex is acting emotionless and indifferent, or is struggling and making poor decisions, it's best to avoid seeing updates about their activities. Seeing them follow new people on social media, go out with friends, or engage in other activities can be painful and make it harder for you to heal. To protect your own well-being, it's important to block your ex and resist the temptation to continue stalking them online.
3. You'll be too distracted to get anything done
If you continue to fixate on his actions and try to interpret every little thing, it will consume your thoughts and distract you from other important things in your life, such as work and spending time with friends. It may even prevent you from enjoying activities that you normally find enjoyable, like watching your favorite TV show. It's time to take control of your thoughts and emotions and not let this situation consume you.
4. Ignorance really is bliss
It's important to limit your exposure to your ex's post-breakup activities as much as possible in order to move on. Even a quick glance at his social media can undo the progress you have made in healing from the breakup. It's best to cut ties with your ex completely and rely on your friends to support you and keep you away from any potential contact with him. This can help you move forward and start the process of healing.
5. Your drunk self is already too hard to control
Drinking alcohol while feeling sad can often make people feel even worse once the effects of the alcohol wear off. If this is the case for you, it may be best to avoid alcohol until you are feeling stronger and more able to cope with your emotions. However, if your friends invite you out for a night out and you do decide to have a drink or two, be aware that you may be more likely to give into the temptation to contact your ex, especially if you have been seeing him frequently on social media. To avoid making a potentially harmful decision while under the influence, it may be best to avoid exposing yourself to triggers like social media posts from your ex until you feel more emotionally stable.
6. You two can never just be "casual"
It's possible that you may reconnect with your ex after some time apart, and you may be tempted to engage in a casual physical relationship with him because the sex was always good. However, it's important to remember that you have a lot of history and recent heartbreak between you, and it's unlikely that anything casual would be healthy or beneficial for either of you. It's important to be honest with yourself and recognize that attempting to have a casual relationship with your ex is not a good idea.
7. You broke up for a reason
It's natural to look back on your relationship and remember the happy times you shared. However, it's important to also remember that the two of you broke up for a reason. If the relationship was meant to last, he wouldn't have ended it. So, instead of only focusing on the positive memories, try to also acknowledge the negative aspects of the relationship. Let yourself feel any anger or resentment that may come up, as these emotions can be a helpful reminder of why the breakup was necessary. This can be a difficult process, but it can ultimately help you move on and heal.
8. You're better than this
It's important to remember that you are a strong and confident individual who deserves to be treated with love and respect. Constantly checking your ex's social media is not a healthy or empowering behavior. Remember that your ex was unable to fully love and commit to you, and it's time to let go and move on. One way to do this is by blocking your ex on social media and any other platforms that may cause you distress. This can be a difficult step, but it can ultimately help you move on and find happiness with someone who is capable of loving you fully.
9. If he wanted to get in touch with you, he would
If your ex was truly interested in getting back together with you, he would likely be actively trying to reach out to you and make amends. This might include calling, texting, or even showing up at your door with a thoughtful gesture like takeout or a gift. If he is not making any effort to contact you or rekindle the relationship, it's a sign that he is not invested in making things work. In this case, it might be best to let go of any lingering feelings you have and move on. This includes cutting ties with him online and focusing on your own well-being.
10. The right person is waiting for you, right now
It's important to remember that every moment you spend trying to connect with your ex is a moment that could be better spent focusing on your own happiness and well-being. The right person for you is out there somewhere, and they may be just as heartbroken as you are. Instead of trying to reconnect with your ex, try to move on and open yourself up to the possibility of finding someone new who will love and appreciate you for who you are. This may take time and effort, but it will be worth it in the end.
11. Fun is also waiting for you
Even if you aren't ready to start dating again or don't have any interest in dating at all, it's important to remember that focusing on your ex is preventing you from enjoying other things in life. Instead of dwelling on the past, try to focus on things that bring you joy and make you feel alive. This might include getting a tattoo, traveling to a new destination, or treating yourself to something special. Remember that you deserve to have fun and be happy, and the best way to do that is to let go of your ex and move forward with your life.
12. He's not going to send you secret messages in his status
It's unlikely that an adult would try to win back their ex through a public display of affection, as this is more typical behavior of a high schooler. If you are hoping for a grand, public gesture from your ex, you may be setting unrealistic expectations that are not in line with the way he communicates or expresses his feelings. It's important to remember that relationships can end for a variety of reasons, and sometimes it's simply because two people have different needs and expectations that cannot be met. It's okay to have expectations, but it's also important to be open to the possibility that these expectations may not be met in a relationship.
13. One glass of wine and you'll be scrolling through those old photos
It's common to feel a lot of sadness and grief after a breakup, especially if the end of the relationship was unexpected or came as a surprise. While it's natural to want to look back on happy memories and reminisce about the good times you shared, it's important to give yourself time to heal and process your emotions. Trying to do this too soon after the breakup can be emotionally taxing and make it harder to move on. Be kind to yourself and give yourself the time and space you need to heal and come to terms with the end of the relationship.
14. You'll be wary of every new woman he friends
As a single person, your ex has the right to start dating again whenever he feels ready. However, it's important to recognize that trying to figure out who his next partner might be can be an unhealthy and obsessive behavior. In fact, this type of behavior could be considered stalking, as you are closely monitoring his actions and trying to control his relationships. It's important to respect your ex's right to privacy and independence and focus on your own life and well-being.
15. You might start comparing lives
After a particularly difficult breakup, it's common to feel angry or hurt and want your ex to fail. However, this type of behavior can be petty and ultimately harmful to your own well-being. Instead of focusing on your ex's life and trying to compare your own success to his, it's important to let him live his own life and focus on your own. If the two of you are meant to be together, the opportunity will present itself in the future. In the meantime, it's important to take care of yourself and move on.
16. You'll form unnecessary grudges
It's natural to feel a range of emotions when your ex starts dating someone new, and it's possible that you may feel initial resentment or even hatred toward the other person. However, it's important to remember that this person is likely an innocent party and did not cause the breakup of your relationship. The best way to avoid getting caught up in negative emotions and comparing yourself to your ex's new partner is to distance yourself from the situation as much as possible. This might involve blocking your ex on social media or limiting your exposure to information about his new relationship. Remember to focus on your own well-being and happiness, and try not to let your ex's actions dictate your own.
17. You might accidentally DM him
If you find yourself constantly checking your ex's social media profile, it can be tempting to reach out and send him a message, especially if you are feeling emotional or angry. However, it's important to be mindful of the fact that you cannot take back words once they have been sent. It's best to give yourself time to process your emotions and let the news of the breakup cool down before making any rash decisions or actions that you may later regret. This can help you avoid doing or saying something that could potentially harm the relationship or be difficult to take back.
18. Keeping him in your radar just to gloat is a catty move
It's natural to want your ex to feel remorse for ending the relationship, and it can be satisfying to post updates about your personal growth or new experiences after a breakup. However, it's important to be mindful of the fact that using social media as a means of seeking revenge or constantly posting about your post-breakup happiness can come across as immature and unhealthy. While it's okay to use social media as a way to process your emotions, it's important to remember to maintain a sense of balance and not let it consume your entire online presence. Instead, try to focus on healing and moving on in a healthy and positive way.
19. You'll get mad if you get blocked first
It can be hurtful if your ex defriends or unfollows you on social media after a breakup, especially if he was the one who initiated the end of the relationship. In this case, it might be helpful to take the initiative and defriend or unfollow him as well. While this is a minor action, it can help you feel like you have some control over the situation and are taking steps to move on. Remember to take care of yourself and focus on your own healing and well-being.
20. Social media should be a positive experience
It's likely that you will come across things on your social media feed that make you feel uncomfortable or upset, especially if your ex is posting regularly. Even if the content he shares is benign, seeing his name or profile picture may be a reminder of the breakup and cause you pain. To avoid this, it might be helpful to unfollow or block your ex on social media so that you are not constantly exposed to his updates. This can help you focus on your own healing and well-being and avoid unnecessary emotional distress.
21. Blocking or defriending him will give you some closure
Ultimately, the decision to remove your ex from your online life is a personal one. However, cutting ties with him on social media can be a helpful way to gain closure and move on from the relationship. Remember that the past is in the past, and the best way to move forward is to focus on your own healing and well-being, rather than dwelling on a person who caused you pain. It's okay to take the time you need to process your emotions, but try to keep an eye on the future and let go of any lingering feelings or attachments to your ex.
After You Block Your Ex, Do These Things Too
It's important to make an effort to move on from your past relationship as quickly and effectively as possible. Blocking your ex on social media is a good first step, but there are other things you can do to help the memory of the relationship fade faster. Here are a few ideas.
1. Say yes to every social invitation you get
Blocking your ex on social media can be a difficult and emotional experience, especially if you miss him and are used to having access to information about his life. It's natural to want to retreat and spend time alone after a breakup, but it's important to try to get out and engage in activities that bring you joy and help you move on. It might not feel fun at first, but the more you experience life and engage with the world around you, the more you will start to feel like yourself again. Remember to be kind to yourself and take things at your own pace, but try to find ways to distract yourself and focus on your own well-being.
2. Reconnect with your friends
It's common for friendships to change or drift apart when one person enters into a romantic relationship, but now is a good time to reconnect with those friends and strengthen your bond. Good friends will understand if you have been busy or distracted by your relationship, and they can provide support and encouragement as you move on and begin to rediscover your own identity. Surrounding yourself with positive, supportive friends can help you feel more confident and worthy of happiness and love as you move forward. Don't be afraid to reach out and reconnect with those who have been an important part of your life in the past.
3. Avoid your old stomping grounds for a while
After a breakup, it can be tempting to visit places that hold special memories or were part of your shared routine with your ex. However, doing so can often lead to awkward encounters or bring up painful memories that make it harder to move on. To avoid these negative experiences, it's best to avoid visiting these places until you have had some time to process your emotions and put some emotional distance between you and your ex. When you feel ready, you can visit these places again without being overwhelmed by memories or emotions. In the meantime, try to find new activities and experiences that help you move on and feel positive.
4. Eat well and move your body
Taking care of your physical health can have a positive impact on your mental and emotional well-being, especially after a difficult breakup. Exercise, in particular, can release endorphins that can help improve your mood and overall sense of well-being. Even if you don't feel like it at first, getting off the couch and participating in physical activity can have a positive effect on your body and mind. While it may not solve all of your problems, it can be a helpful tool in your journey to move on and feel better. Remember to listen to your body and take things at a pace that is comfortable for you.
5. Change something about your appearance
Blocking your ex on social media can be an important step in moving on from a relationship, but it's important to remember that this is about taking care of yourself and feeling good in your own skin, not about impressing your ex or anyone else. Making a drastic change, such as getting a new haircut or changing your hair color, can be a great way to feel like a new person and boost your confidence. Remember that this is about you and your own self-care, and don't be afraid to take risks or try something new if it feels right for you. What's important is that you feel happy and comfortable in your own skin.
6. Find a passion and throw yourself into it
Finding a new hobby or activity that you are passionate about can be a great way to take your mind off your ex and find purpose and fulfillment in something else. Throwing yourself into something that is personally fulfilling can help you grow and become a better version of yourself, which can be incredibly rewarding. Whether it's going back to school, joining a club or organization, or simply finding a new activity you enjoy, pursuing your passions can be a great way to move on from a difficult breakup and build a positive and fulfilling life for yourself.
7. Enjoy casual dating
It's understandable if you're not ready for a serious relationship right after a breakup, but that doesn't mean you can't have fun and enjoy the company of others. Going out and having a good time with new people, without expectations or thoughts of the future, can be a great way to have fun and move on from a difficult relationship. It's important to take things at your own pace and not feel pressure to rush into anything serious, but don't be afraid to have fun and explore new experiences as you heal and move on. You might be surprised at how much you enjoy it.
8. Meditate and self-reflect
Blocking your ex on social media can create a sense of silence and solitude that can be both intimidating and freeing. It's important to use this time to reflect on your past relationship and what you learned from it, as well as to consider what you want and need in future relationships. This kind of introspection can help you grow and become more self-aware, which can ultimately make future relationships more successful. Use this time to meditate and think about what you want in life and what you are hoping to manifest in your future. This can be a challenging but ultimately rewarding process.
9. Give yourself a break
Getting over someone is rarely a straightforward process and it's important to give yourself the time and space you need to process your emotions naturally. Everyone handles breakups differently and there is no one-size-fits-all timeline for moving on. Trust in yourself and your ability to heal and eventually, you will get through this difficult time. It's important to be patient and kind to yourself and allow yourself the time you need to heal and move on. Have faith in yourself and your ability to overcome this challenge.