Fall in Love With Fall! 7 reasons to be excited about the fall season Katherine L Beneke Published in Oct 2020 / Updated in Dec 2020 There are two seasons: fall and waiting for the fall. Embrace the beauty of nature and fall in love with fall!
Stressed Out? 6 quirky songs to help reduce stress Katherine L Beneke Published in Oct 2020 / Updated in Feb 2021 There will always be something to stress you out; however, you need to unwind and just breathe and recharge your batteries. Dance it out!
Be Your Own First Priority! 8 tips to change the way you look at yourself Katherine L Beneke Published in Sep 2020 / Updated in Dec 2020 Stop focusing on others, and learn self-love by changing the way you look at yourself!
Empowered Women Through History Speak: 8 inspirational quotes to live by Katherine L Beneke Published in Sep 2020 / Updated in Dec 2020 Be the empowerment and the strength, and use wise quotes of powerful women to make your mark. Be the change you always needed!
Life After Toxicity: 6 simple statements to reduce anxiety Katherine L Beneke Published in Sep 2020 / Updated in Mar 2021 You left a toxic relationship; however, no one talks about life afterward. How do you avoid falling back into another toxic cycle?