Katherine L Beneke

Fall in Love With Fall! 7 reasons to be excited about the fall season

Katherine L Beneke Published in Oct 2020 / Updated in Apr 2021

There are two seasons: fall and waiting for the fall. Embrace the beauty of nature and fall in love with fall!

Katherine L Beneke Published in Oct 2020 / Updated in Feb 2021

There will always be something to stress you out; however, you need to unwind and just breathe and recharge your batteries. Dance it out!

Katherine L Beneke Published in Sep 2020 / Updated in Mar 2021

Stop focusing on others, and learn self-love by changing the way you look at yourself!

Katherine L Beneke Published in Sep 2020 / Updated in Dec 2020

Be the empowerment and the strength, and use wise quotes of powerful women to make your mark. Be the change you always needed!

Katherine L Beneke Published in Sep 2020 / Updated in Mar 2021

You left a toxic relationship; however, no one talks about life afterward. How do you avoid falling back into another toxic cycle?