Sitting at home during quarantine, many of us were not leading our healthiest lives. Pizza, Netflix, and endless couch sessions have left many of us with a few extra pounds. Conversely, shedding those pounds isn't as easy, but can be done with the right plan.
To make this tedious task more fun, here you'll find a manual on losing weight based on your astrology sign right here in this article.
An Aries is not someone who will pride themselves in researching diets. On the other hand, if you're an Aries, not being able to wear your favorite jeans might actually make you angry.
So, why not try to use your competitiveness and temper to your best advantage? Try one of the online challenges where you keep score with others. You know you have to win, and if you're motivated, you will. If it feels like a game, losing weight won't be that hard. You could also try martial arts and activate your inner warrior!
Are you a Taurus native? If so, you probably really enjoy food - cooking, setting the table, going to quality restaurants. You might also use food as comfort. So, planning your meals around healthy ingredients will be key when losing weight.
Make a Pinterest board of weight-loss meals that feel like comfort food, because living off salads isn't a Taurus thing to do. Always have healthy snacks on hand for when you feel tempted to break your diet. Learn how to make keto chocolate bombs and pizza - turn your diet into a nice way of life. As for sports, stick to something you enjoy, but be consistent. Even just planking for 30 seconds a day will give better results than nothing.
Most Geminis aren't that preoccupied with weight. You guys gain weight because you didn't plan your meals accordingly and maybe got into the habit of eating junk food after cocktail nights with your friends. So, try to be a little more mindful of what you eat.
Bring a banana to work. Have healthy food on hand. When eating in a rush, try to go to that poke place instead of Burger King. Sticking to a diet regime is not a Gemini thing, so try to have more variety in your diet.
You could also organize fitness Saturdays with your friends - go hiking this weekend and swimming the next! Mixing things up will keep you on track.
Food and home are closely related to Cancer Suns. It's important that the whole house is on the same track diet-wise because mealtime is family time to you.
You won't want to prepare a different meal for yourself because you'll want to enjoy the food together. That's why it's important to turn your diet into a family lifestyle. Go grocery shopping with friends and family. Plan the meals together. Make healthy substitutes for your favorite comfort food. Go on long walks with your partner.
Luxury, fun, and action - three keywords when describing a real Leo. You guys don't shy away from actually exercising and eating right, because looks are important to you.
Make it more enjoyable by turning this healthy lifestyle into an aesthetic. Making avocado toast with edible flowers, trying the "it" fitness regime, investing in cute gym outfits are all things that will make it more bearable for you actually to do this.
Losing weight for a Virgo territory is a slippery slope because Virgos tend to be a little obsessive with their eating regimens.
It's important for you not to become too obsessed with your diet, as you probably think you need to lose more weight than you actually do. Try not to focus on your diet so much and instead exercise more.
All things must be beautiful and so does your diet! Make some Instagram ready meals and turn your diet into a lifestyle of just eating very healthy and balanced meals.
As for recreation, try yoga, ballet, and pilates. No extreme diets for you - even a diet has to be creative and pretty when it comes to you.
Making fun and spicy meals will save you from getting bored with your diet and just going back to your old ways.
Delicious, but healthy meals and extremely passionate lovemaking (yes, sex does count as physical activity when done right) should be your go-to strategies when trying to lose weight. Laying off the booze won't hurt either.
If it's not fun, it's not going to work for you. Try doing an online challenge with your Aries friend, go to the gym, climb mountains - counting calories is definitely not your thing. If you're entertained, you'll lose weight without noticing!
Now, here's a sign that can actually do a traditional weight watchers regime. As long as you have a plan and goal, you'll succeed.
Try doing the low carb diet, as it really is an easy way to lose weight, and you'll like the simple, no-nonsense strategy of it. Jogging three times a week or just doing some stretching in the morning will be quite enough for you because you have what others lack - consistency.
Hello, my new-age loving buddy! As an Aquarius, doing a program that is not just focused on weight will be the key to success for you.
Veganism or keto - both on completely different sides of the spectrum - will keep you entertained.
Whether it's saving the planet by cutting out animal product consumption or drinking bulletproof coffee in the morning, centering your diet around something else will keep you on track. Sports wise, you are unlikely to enjoy going to the gym. Try walking to work instead of using your bike more.
The easiest way to lose weight for a Pisces is to fall in love or break up! Seriously, you guys don't eat when in your poetic mood.
Since that we can't really control, try cutting out the consumption of alcohol and use your spirituality for your weight loss regime. Doing a religious fast, going vegan for a month - those are your best bets! Spirituality is your best friend.