Want to maintain cognitive fitness? But memory and intelligence-boosting processes can be frustrating. Your brain health is a big deal but consider it too. Don't worry; thanks to the researchers who found some tasty foods that also make your brain sharp.
As our brain controls our whole body, how can we ignore it? A sharp brain will help you make quick and better decisions and will make you smarter.
So we know very well that our diet plays an undeniable role in our body. What we are, 80%, depends on what we eat. In this article, we will discuss 6 brain-sharpening foods that will lead you to be smarter. So keep reading.
Coffee
Coffee or you can say our morning best friend. You will be glad to know that drinking coffee promotes a good and active brain. It gives you a sudden energy boost, and all the laziness is gone.
As per the opinion of many people and a few reports, it is believed that the caffeine found in coffee is bad for our health, but that is not true; if consumed in limited quantities, it can also provide great benefits.
It increases the alertness of our brain and leads to a good mood. It sharpens our concentration in a very effective manner and also reduces the risk of some diseases.
Drinking at least 3 cups of coffee for an active brain is recommended. However, this quantity can vary from person to person depending on various factors
Dark Chocolate
Let's talk about chocolate, the favorite food of almost everyone. Dark chocolate and cocoa powder are loaded with brain-sharpening components. I'm not talking about our regular milk chocolate because it contains very little cocoa, while dark chocolate contains more than 70% cocoa.
It contains polyphenols and many antioxidants that improve our brain health and heart. It also improves cholesterol and blood sugar level. In addition, according to research, it enhances our memory and learning power. So, it is a tasty and effective food to sharpen your brain.
Oats
Oats are multi-tasking; they fuel our bodies while keeping our minds active and concentrated throughout the day, and the plus point is they taste quite well. In addition, choline which is found in oats produces acetylcholine which leads to a sharp memory and fast learning skills.
It is a good breakfast and is recommended by experts for our brain and stomach health. Go for GF Oats Australia, which is gluten-free and will give you some added benefits.
Blueberries
Blueberries are loaded with a lot of antioxidants and much more that are not only good for your brain but for your overall health.
Antioxidants reduce oxidative stress and inflammation, which are the evils of our brain and cause brain aging. They also help improve the brain cells, leading to a sharp memory. Consume them as a smoothie or enjoy them as a simple snack.
Nuts
Nuts are the king of brain-improving foods. Nuts like almonds and pistachios are excellent for your brain health. Walnuts contain essential nutrients like fiber, potassium, sodium, and protein. Nuts preserve fatty acids and prevent inflammation as well.
Consuming nuts regularly benefit our brain because they are connected to a better cognitive brain. Additionally, they help reduce the risk of depression, enhance our memory, and are also responsible for a good mood.
Fatty Fish
It is at the top of the list of foods that also sharpen our brains and memory. Fatty fish includes salmon, sardines, herring, and much more, which are the source of omega-3 fatty acids. According to a report, more than half of the brain is made of fat, and that fat includes half of the omega-3 fatty acids.
Omega-3 in our brain makes new nerve cells and builds the brain. That is why these fatty acids are essential for our brains. A lack of omega-3 can lead to depression and anxiety. On the other hand, according to research, people who eat fish daily usually have more intelligent brains, which leads to mindful ideas.
Foods To Avoid To Maintain A Healthy Brain
We talked about what to eat; let us discuss what not to eat:
1. Avoid sugary drinks because they are evil for our health and the reason for our major health issues regarding our brain.
2. Refined carbohydrates can be the reason for impairing brain function.
3. Avoid trans fat
4. Strictly say no to highly processed foods like noodles, chips, ready-made meals and sauces, and much more.
There are lots of foods that will make your brain healthier. A healthy brain will help you in making good decisions. So, take care of your brain and stay healthy.
