Not a gym person? Or just a hectic day? Try these bodyweight exercises for a quick and efficient workout.
Bodyweight exercises are a great way to work out without all the (dumb)bells and whistles needed at the gym. They can improve your cardiovascular endurance, muscle strength, balance, and flexibility, all from the comfort of your own home.
What Is A Bodyweight Workout?
Bodyweight workouts are exercises that use a person’s body weight to create strength and resistance. You are probably familiar with push-ups, lunges, and squats. These are all exercises that only use your body weight.
Doing bodyweight workouts allows you to stay in shape without the price tag that comes with a gym membership.
Benefits Of Bodyweight Exercises
Bodyweight exercises are very beneficial and can help you improve your fitness. Here’s why:
They are efficient: Even a short bodyweight workout can bring impressive results. So they are a great option if you are a busy bee.
They incorporate strength and cardio: These exercises will build muscle while also keeping your heart pumping.
They burn fat: Not only will you burn fat during the workout, you will keep burning fat long after you have finished. One study shows that a 45-minute workout increases your fat burning rate for 14 hours.