5 Things Emotionally Intelligent People Always Do

Being intelligent doesn’t only mean having a high IQ score, but it refers to having various types of intelligence. One of those types is emotional intelligence or EQ.

Humans are emotional creatures by nature; our emotions have a strong effect on how we act. 

As a reaction to this, some of us just let their emotions take over and overwhelm them, while others go overboard in bottling them up. 

But it’s the emotionally intelligent ones that can find just the right balance and control their emotional reactions when needed. 

Paying attention to your emotional side and the emotional sides of others will help you grow as a person and be more successful in work and life. 

So, if you want to know more about what it means to be emotionally intelligent, here are 5 things emotionally intelligent people always do.

They Avoid Drama

Emotionally intelligent people tend to live peacefully and not to get involved in gossip and drama. Talking negatively about other people isn’t fun to them.

In addition to that, getting caught up in conflicts with their friends, family, or coworkers isn’t usually something they do.

An emotionally intelligent person avoids making friends with over-dramatic people. They know that those people can be an emotional drain sometimes.

They Don’t Blame Others For Their Mistakes

“It’s your fault,” and “you made me do that,” are rarely said by emotionally intelligent people.

They would rather take responsibility for their own mistakes than to blame someone else for them. So, they don’t make excuses or point fingers at others just to prove they’re always right. 

They Always Ask Themselves How Are They Feeling

People who lack emotional intelligence ignore the emotions of everyone, including themselves. 

Emotionally intelligent people, however, are constantly monitoring their own emotions. In a way, they think about how they feel about everything.

They get into the habit of asking themselves how they feel about whatever happens. This active self-monitoring helps create awareness about their true, deep feelings.

They Pay Attention To Body Language

“The human body is the best picture of the human soul” -Ludwig Wittgenstein

Emotionally intelligent people always monitor their own body language. They try to notice how their body reacts to each situation they face.

 If they’re going to their workplace feeling very tense, for example, they stop and ask themselves what that means. 

They also can’t ignore other people’s body language. That’s because they know that it’s one of the most important keys in communication and building healthy relationships.

They Don’t Seek Other People’s Approval

If they want something, they go after it. Their validation of themselves means they don’t need to wait for others to agree or disagree with what they’re doing. 

They don’t feel the need to consult others, because as long as they believe in what they do, nothing can stop them.

Of course, though, that doesn’t mean there’s anything wrong with respectfully listening to other people’s opinions. In fact, it might even prove useful.

Since they know they can’t make everyone happy, they don’t let people’s opinions be the basis for their decisions in life. As long as they’re happy and they approve of themselves, not much else matters.

This was a list of 5 things emotionally intelligent people always do. Can you think of someone you know who’s emotionally intelligent?