Summertime is when most people indulge. There is a tendency to let loose and eat whatever you like. One thing you need to remember, however, is that it's easier to maintain a certain bodyweight than shed off weight gained. This means being conscious of what you take as you go for those parties or need something to cool you down in the heat.
Summer comes with an abundance of fresh fruits and veggies that you can incorporate in your meal plan. This makes sure you can have healthy food all throughout your summer. With a twist to the usual recipes, you will be able to make meals that taste good. If you have no idea what kind of fruit you can enjoy, here are just a few. Have fun, eat healthily, and have a great summer.
If you are looking for a way to hydrate in the summer heat, then eat melons. They have enough water content that hydrates just as well as water would. If you are on a weight loss journey then snack on watermelons. Their high water content will have you feeling full in no time which prevents you from eating junk whenever you feel hungry. You can also blend it to make juice, put it in fruit salads, or use it as an ice cream flavor. Its versatility makes it a must-have summer fruit.
Although it is a fruit, the tomato is used as a vegetable. It is packed with a variety of minerals like vitamin C, vitamin K1, potassium, and vitamin B9. It also contains antioxidants like beta carotene which is converted into vitamin A in your body. You can use it in your stews to add flavor or chop it up in a salad bowl and it adds not only color but also good taste to it.
Anyone who has tried the keto diet knows the numerous health benefits of avocado. It is a great source of vitamins C, E, K, and B-6. Although avocados contain a lot of fat, it is usually the good kind of fat. Eating avocados will not affect your weight goal in any way as the fats it contains will help you feel full and therefore stay away from overindulging. Avocados are so versatile and can be used in your salads, spread on toast, and even added to smoothies.
Oranges are a popular summer fruit around the world. They have the highest level of vitamin C which helps in preventing infections like colds. Other than treating colds, studies show that vitamin C aids in the fighting of cancer. They contain anti-aging oxidants that aid in skin repair as well. Being rich in vitamin B-6 makes them great for patients with heart issues. You can eat them alone as fruits, or make refreshing juice out of them. You can also use them in your pastries as a flavor or make jam out of them.
Packed with antioxidants, berries are a common summer fruit. Berries are known to reduce your blood sugar and insulin levels which make it good for diabetics. They are high in fiber which not only aids in digestion but helps you feel full more. You can add them to your smoothies, ice cream, fruit bowl, and juice. You can also freeze them to use when out of season.
Being able to eat fresh summer fruits should be a no brainer. You can substitute the processed sugars in your pantry with fresh fruits that are readily available in the summer. With the different ways you get to incorporate them in your diet, weight loss and maintenance will not be as hard.