Your hair is important to the way you look and your identity. Research shows that people with healthy-looking hair have higher levels of confidence. It's understandable, you look good and therefore feel good about yourself.
Equally, struggling to get your hair looking right or simply thinking it looks terrible is likely to have a detrimental effect on your confidence. Put shortly, it can ruin your day!
The good news is that you can improve hair health surprisingly easily, all you have to do is implement these 5 small changes:
The first step is to review the products you are using on your hair. A surprising number of products have chemicals that damage your hair. It's time to take a look at your current products and replace them with ones that take care of your hair.
If you're not sure where to start then you should try the Kerastase shampoo, it's designed to naturally care for your hair and improve hair health. And, it's hard to beat.
Your hair is predominantly water and protein, along with some minerals and vitamins. One of the best ways to improve hair health is to make sure that your body is getting enough water. This is important throughout the year but even more relevant in the summer months.
You should aim to drink eight glasses of water a day. However, it's worth noting that this doesn't have to be plain water. You can infuse it with fruit and you get water from the food you eat.
Simply make sure you feel hydrated throughout the day.
Protein is the building block of all cells in the body. Having enough protein in your diet means that your body can repair and heal itself properly. It does much of this while you're asleep, emphasizing the importance of a good night's sleep.
You should aim to regularly eat foods rich in protein, such as eggs and white meat. It will help your hair health.
A vitamin supplement will help to ensure your body is getting all the vitamins and minerals it needs to work properly. While you should get all the nutrition you need from food, it is likely that you're not and a vitamin supplement will be beneficial.
It will certainly help your overall health and ensure your hair has everything it needs to stay healthy and look fantastic.
There is little point in having all the right nutrition in your body and water if it doesn't get to your hair. In warmer weather, this probably won't be an issue as your body will have dilated blood vessels to eliminate excess heat. This facilitates the flow of nutrients to all areas of your body.
But, in cooler times, the blood flow to your scalp may be diminished, reducing the number of nutrients available. You can boost the flow of nutrients by massaging your head for five minutes every day. It doesn't take long but it does make a big difference.