11 Manipulation Methods Narcissists Use To Get Inside Your Head

11 Manipulation Methods Narcissists Use To Get Inside Your Head

If there's one thing narcissists care about – it's themselves.

That is why they are not above manipulating and playing around with people and their feelings to ensure their selfish interests are met. Quite simply, they will stop at nothing to get what they need. Their morality takes a backseat in these their singular pursuits to help themselves.

So, how do you know you are in the hands of someone who thinks the world revolves around them? Here are some pointers.


11 Manipulation Methods Narcissists Use to Get Inside Your Head:

1. Devaluation

A narcissist can make you feel like you are a god living among humans so that you feel like you're perfect for them, then in an instant, they start to tear you, and everything they made you believe was admirable about you down. They can also do these attacks on other people; all to make themselves seem superior.


2. Triangulation

With this sneaky underhanded technique, another situation or person is introduced into the story. The sole purpose of this move is to make their viewpoints seem valid, and your standing seems like that of a lunatic fringe. You may feel like you lost your mind if you aren't careful.

3. Aggression

When all else fails, narcissists resort to aggression; both verbal and physical. These personalities have to win at all costs, and that could mean making threats and physically controlling you so that you do things you would not normally do, to make them feel in charge.


4. The victim act

Once a narcissist knows what makes you tick, they will use that to their advantage. This will include playing on your insecurities, concerns, and other things that touch you personally so that you think that they need your help.

5. Shaming

Sadistic narcissists know no limits. They can use your insecurities to make you feel ashamed about your insecurities to manipulate you, even if it ruins you.


6. Gaslighting

Gaslighting is where someone convinces you that you are crazy by making you lose touch with reality. This is a classic technique they use to ensure that they are not held accountable for their actions. By making you lose trust in yourself, they can get away with their irresponsible actions.

7. Brainwashing

If you have found yourself doing something for the sake of another person, simply to keep them happy and avoid feelings of guilt, then you might have been brainwashed. A narcissist can become hostile when you do not do as they expect under such circumstances.


8. Inappropriate behavior

This manipulative technique involves making spiteful jokes at your expense in front of everybody, just to take you down. If you take it up with them, they will say it was all your fault.

9. Controlling the conversation

Narcissists have no time to listen, and plenty of time to do the talking. You cannot have a normal conversation with a narcissist. They like the sound of their own voice, especially when talking about themselves and their accomplishments. They will even cut you short, to talk more about themselves.


10. Name-calling

This is obviously a below the belt move, but it is not beneath a narcissist who risks losing the superior image they believe everyone should have about them. This will often come with criticisms of your personality and beliefs to make them feel better about themselves.

11. Projecting

Narcissists cannot fail or have weaknesses. It has to be someone else's fault that they have fallen short in one way or another. This is called projection, and they use it to avoid responsibility by making someone else feel ashamed of their own narcissistic shortcomings.


Narcissists have a singular purpose in this world, to prove to themselves and others that they are the best. That is why they master several techniques to make other people feel inferior, just so that they can hold to their deluded positions of power. These techniques can tell you right away that you are dealing with a ruthless narcissist.