How often are you having a bad day? Sometimes, whatever we do, nothing seems to go right. Maybe you just had an impossible exam. Perhaps everyone around you seemed to be arguing. Maybe all of the people you did not want to see made surprise appearances.
It is also possible to get upset without any particular reason. While you cannot live happy forever, it is still possible to live most of your life happily. There is a way to see good in every bad day. It is always up to you how you see the positivity when having a bad day.
Sometimes, the key lies in letting go. There is one simple life fact that you should know – there is nothing else around you in your power except your own thoughts.
When having a bad day, you can give yourself into complaining about everything that is missing from your life. But you can also accept the things you have in your life. Put the good things against the bad and realize that you have a lot to look forward to.
Remember, there is always light at the end of the tunnel. Here are a few things to keep in mind when having a bad day.
1. The Right Attitude Is Always Important
Everything is changed by what you focus on when having a bad day. It is monumental not to look back when you know you shouldn't. Stop worrying about things you can't control. Don't stress over unimportant things.
At the same time, be positive. Did you know that the most underrated trait of all successful people is positivity? Your attitude is essential. It determines how well you live your life.
It is difficult to live your life with a negative attitude. We are all human, but don't let mental blocks control us. Learn how to set yourself free. If you turn your negativity into strength, you will learn to deal with having a bad day.
2. When Having A Bad Day Remember That You Are Not A Victim
Don't wallow in self-pity. It will stop you from progressing. Remember that you have an exciting life. Your life is a marvelous, incredible thing, even during the most challenging times.
While keeping this in mind, you will be able to live your life accordingly. Even when having a bad day, you are still in control. Stop and change your thoughts. Do not think that the cause of your problem is somewhere else.
If you strongly believe that you cannot solve your problems, that the cause is somewhere out there, then it is hopeless. Do not take on the role of a victim. Instead, stop this train of thought and focus on your strength. Be a hero, not a victim.
3. You Can Always Go Forward
The light is darkest before dawn. Even in the most challenging moment, there is something good waiting in the end.
Remember that the darkest night will eventually end, and the sun will rise. Try taking one step, then another. Soon, you will be surprised to know how far you can go from the point you thought was the end.
Take a moment when having a bad day to say this to yourself. Take care to mean it with your entire heart – things will go forward from here.
4. You're Not Alone
Even if you feel entirely alone, there are great chances that you are not. There are people in this world that care about you. If you are willing to share your problems, they will listen.
Take the chance to think about the people that will lend you a hand when things get tough. There is a beautiful thing about social media – even if you are somewhere remote in the world, you can always find a support group online.
The world is fast, and there will always be someone out there to listen to you. You just have to take a chance and seek them out when having a bad day.
5. It Is Only As Bad As You Make It To Be
Sometimes, we tend to blow things out of proportion. Even if something minor happens, we often imagine that our lives will be forever changed in a significant way. Even worse, that our lives are over altogether.
There is a turning point for this. The situation plays out, time goes by, and you go back to mostly the same life. Even literally your identical life from before. We live in our heads. This is why this happens.
When we are having a bad day, it is essentially not about what is happening but more about what we think and feel about what is happening. Almost always, we believe things are worse than they are.
Remember to get out of your head. Stop, look around you and see reality for what it is. Do not wallow in the prison that you have made of your mind. The choice is up to you.
How you react to the challenge, tragedy, or difficulty is something you have to decide. This is a fact we so often forget or just ignore. It might be simple, but it is a powerful truth that you can use to change how you when having a bad day.
6. Everything Will Pass
Nothing in life is permanent. Remember this when having a bad day. No matter what you're going through, remember that the stress, pain, and all the suffering you feel as a result of it are only temporary. The same as the situation itself.
Life is just a wave, the dip of it is filled with stress, but the rise is filled with good times. Know that there is always a new day to look forward to. There are new possibilities, and any pain will subside in due time.
However, it is because of this impermanence that difficulties arise when we cling to the various things in our life. Perhaps the best would be to learn how to live in a way that you are always aware of the impermanence of all things. Learning to live without clinging to any specific view, things or thoughts might be a challenge.
But if you manage this, then life's impermanence will become a reason to celebrate and express love, gratitude, and appreciation for everything in it. You will simultaneously no longer be dragged down when things change for what you think is worse.
7. Don't Forget About Self-care When Having A Bad Day
During difficult times, a lot of things can go through our minds. Don't forget to look after yourself even when having a bad day. It is crucial to make sure you are eating well, getting enough rest, and respecting your mental health.
Self-care should be your number one priority, especially when you are having a bad day. Even when emotions overwhelm you, don't feel inadequate or guilty and deprive yourself of your basic needs. Remember that if you don't look after yourself, you won't be in a position to help anyone else.
8. Try Starting Over
Maybe sometimes comes a time when you are ready to start subtracting. Look back on your habits, routines, and circumstances. Are any of these holding you back?
Try working on everything that is unhealthy in your life. Try something new. Sometimes you will need to create something from the ground up. Even if your end up working harder than ever before to get more than you ever dreamed of, it will be worth it.
Do not be afraid to be a dreamer. But also do not forget to act. Determine what is truly important to you and why. Then take it in your hands and act.
9. Learn To See The Wisdom In Every Experience
This might be difficult to do when having a bad day, but things will be clearer in retrospect. Try seeing this in a grounded and personally observable way.
When you live your life, various experiences will either show you or confirm in you something important. If you continue living your life consciously, then you will be able to find the bit of wisdom in every situation.
Every event could be a lesson or reminder that everything in life is impermanent and that you need to go with the natural flow of energy. Try being unattached but fully experiencing life first-hand. There is a lot of joy and beauty to be found in it.
10. Remember Never To Quit!
In the end, the one thing that matters most when having a bad day is just not to quit.
Whatever you do, don't think about this. Do not give up, thinking the situation will get worse and that you can't do anything about it. Do not stop living in a way you used, as this too will pass.
Even if you get tired and begin doubting yourself, remember that you are strong. You are your own hero, and you can keep going on.