You probably always knew that sleeping next to the love of your life was a good idea. And it’s not just you who thinks so; science has shown that lying in bed next to someone you love can improve longevity and quality of sleep among other things. There are several other benefits as well; and here are some of them.

1. Reduced depression

Sleeping next to someone you love can help you deal with depression. Cuddling with a loved one has been shown to promote the release of oxytocin, a hormone that makes you feel good and also helps fights depression.

2. Reduced cravings

If you have cravings for unhealthy things like cigarettes, then sleeping next to your special someone might help you kick such habits. As it turns out, this intimate experience makes you feel better about yourself and reduces your need to depend on unhealthy substances or habits to feel better about yourself.

3. Better sex life

A healthy romantic relationship should include a healthy sex life. Therefore, sleeping next to your loved one can help you out with this as it makes the relationship more conducive for erotic acts of this sort.

4. Improved communication

All good and healthy relationships are founded on good communication between the couples involved. When you go to bed together with your partner, chances are that you will communicate more, and this can only improve your relationship.

5. Stabilized blood pressure

If you regularly have blood pressure issues, sleeping next to a loved one might help keep your blood pressure under control. The body is much healthier when lying next so someone you love, and that helps resolve blood pressure issues as well.

6. Helps fix scheduling issues

With our busy schedules, time for quality time might not always be available. Consequently, sleeping next to each other might help make up for these gaps in your relationship and keep it healthier.

7. It’s a most satisfying feeling

Sleeping next to someone you love can be very satisfying. To many people, it is one of the best feelings in the world. Therefore, you should try to get as many of these great moments as you possibly can to enjoy a healthier and happier life in general.

8. Science says it is a good thing

Scientists have taken a look at just how sleeping with a loved one changes your life. The findings they came up with showed that this experience can make you live longer, have a happier life, and find greater meaning in life among other benefits.

9. You will wake up happier

All the health benefits of sleeping next to someone you love will be evident in the morning when you wake up. After a comfortable restful sleep next to someone you love, you should wake up happy and smiling the next day.

10. Improves satisfaction with the relationship

When you sleep next to someone you love, your relationship will be more satisfying for both of you. For this reason, you will be less likely to have issues as a couple since you will be more tolerant towards each other. Sharing this intimate experience can also make you happier and more accommodating towards each other.